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Spring 2017 Friday round-up - week 3

Published: Fri, 04/28/17

Hey ,Welcome to Friday Round-up.Before I delve into this week's goodness I have this to offer up:Friday follow-ups are written for 4 different weekday…

It Started With a SPLASH!

Published: Wed, 04/26/17

Hey ,In the last little while we focused primarily on the mindset: our pain care conversation zeroed on recognizing “thought viruses” – thought…

Spring 2017 Sunday Round-Up - week 1

Published: Sun, 04/23/17

Hey ,Welcome to Sunday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…

Spring 2017 Friday round-up - week 2

Published: Fri, 04/21/17

Hey ,Welcome to Friday Round-up.This week we focused on developing breath awareness and connecting movement and breath.Weekend challenge: Can you feel…

Spring 2017 Friday round-up - week 1

Published: Fri, 04/14/17

Hey ,Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…

April's FREE! Pain Care Yoga class

Published: Wed, 04/05/17

Hi ,Just a short note to let you know that there's still some room in April's FREE! Pain Care Yoga class.Reserve your mat here.Have a wonderful…

UNplugging and DISconnecting

Published: Wed, 03/29/17

Hi ,I am away from my computer ( phone, tablet) between March 25th and April 9th – my intention for this break is to unplug and disconnect from…

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