Winter 2017 Sunday | Saturdays | Week 4
Published: Sun, 02/12/17
Hey ,Welcome to week 4 Friday Round-up.Before we get to our weekly mission a short reminder - there's no class ne t Saturday for the long weekend.I'll…
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Winter 2017 Friday round-up - week 6
Published: Fri, 02/10/17
Hey ,Welcome to week 6 Friday Round-up.Here are this week's practice points:pain care yoga MISSION POSSIBLEThis past week we focused on…
a SLEEPY BUTT TALE or when lunge stacking isn't enough
Published: Wed, 02/08/17
Hey ,I had full intentions of writing about nerve flossing today.Think of nerve-flossing technique as non-surgical nerve decompression. We use nerve…
Winter 2017 Sunday Round Up | Saturdays | Week 3
Published: Sun, 02/05/17
Hey ,Welcome to week 3 Friday Round-up.pain care yoga MISSION POSSIBLE:G-R-A-T-I-T-U-D-EMany of this week's conversations were wrapped around…
Winter 2017 Friday round-up - week 5
Published: Fri, 02/03/17
Hey ,Welcome to week 5 Friday Round-up.I do apologize for being behind times today - my morning was split between cat-mergency and yoga-mergency.All…
HIP-FLEXORS: stack your lunge like this!
Published: Wed, 02/01/17
Hey ,As you now know, short and tight psoas can cause a whole lot of physiological and gait problems.Yet, the question remains: are you stretching…
HIPS and PF REHAB - thank you for attending!
Published: Tue, 01/31/17
Hey ,Thank you for attending Saturday's Hips and Pelvic Floor Rehab.Here are some post - workshop thoughts:~ we've covered a lot of ground (as usual,…
Winter 2017 Yoga Session | Saturdays | Sunday round-up | week 2
Published: Sun, 01/29/17
Hey ,This week's currents:We've started working on nerve-flossing. This technique is fairly new to me: I've developed a pretty severe sciatic /…
Winter 2017 Friday round-up - week 4
Published: Fri, 01/27/17
Hey ,Welcome to week 4 Friday Round-up.PAIN CARE YOGA challenge of the week:It occurred to me today that living with pain is challenging enough. So…
HIPS and PF REHAB - important information enclosed
Published: Fri, 01/27/17
Hey ,Welcome to Ball + Yin: HIPS AND PELVIC FLOOR REHAB. Please read carefully as this e-mail will most likely answer some of your pre-workshop…