Fall 2017 | Pain Care Yoga | Week 4 | Escape. Calm. Challenge.
Published: Fri, 09/29/17
Hey As you now know, pain is our body's internal alarm system. When pain persists or recurs, our nervous system undergoes a significant change - it…
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Fall 2017 | Core RESTORE | Week 4 | Rib Cage Alignment & Why It Matters
Published: Fri, 09/29/17
Hey Our on-the-mat mission this week has been very comple : we attempted to find and engage the gluts, while keeping our pelvis and rib cage quiet -…
Mindset Shifts: MIND-BENDING FACTS
Published: Wed, 09/27/17
Hey, Last week's post talked about healing the mindset as a powerful pain management tool.Changing our minds can help to off-load unhealthy beliefs…
Fall 2017 | Core RESTORE | Week 3 | Moving Forward Safely
Published: Fri, 09/22/17
Hey In this week's class we talked about applying Pain Care Yoga principles to your practice to ensure that you are moving forward safely.In order for…
FALL 2017 | Friday Round Up| Week 3 | Movement as Immunity Booster
Published: Fri, 09/22/17
Hey, This week is all about the movement!In Pain Care Yoga class (and PCY Friday follow up) we talked about how persistent or reoccurring pain limits…
Fall 2017 | Pain Care Yoga | Week 3 | Benefits of Movement
Published: Fri, 09/22/17
Hey Before we begin with our today's topic of benefits of movements, let's revisit our last week's subject of pain as a protection mechanism.This is…
Healing the MINDSET: from AW to WOW
Published: Wed, 09/20/17
Hey, Last week's post talked about "frozen" states of the nervous system, and used the practice of pendulation as a gentle way to coa the hyper…
Fall 2017 | Pain Care Yoga | Pain As An Alarm System
Published: Fri, 09/15/17
Hey Welcome to your first Pain Care Yoga - specific e-mail follow up.Our goals are lofty; our time together time is short. Weekly follow up e-mails…
FALL 2017 | Friday Round Up| Week 2 - How To Get The Most Out Of Your Yoga Class
Published: Fri, 09/15/17
Hello If you have attended any type of yoga retreat or training away from home, you know that learning the curriculum is only half the battle.In the…
Core RESTORE | Week 1 | Understanding Neutral Pelvis
Published: Fri, 09/15/17
Hey Welcome to your first Core Restore - specific e-mail follow up.Our goals are lofty; our time together time is short. Weekly follow up e-mails are…