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Published: Fri, 03/09/18
Hey Our on-the-mat mission this week has been quite comple : we attempted to move our limbs while keeping our pelvis and rib cage quiet - not an easy…
Published: Fri, 03/09/18
Hey, First week of each month is integration week.I usually don't include any new information during the integration week.The sequence below is only…
Published: Fri, 03/09/18
Hey, First week of each month is integration week.I usually don't include any new information during the integration week.The sequence below is only…
Published: Wed, 03/07/18
Hey, Are you feeling cabin-fevered?Yup, me too.Birds are singing, days are getting longer...Time to emerge!Spring 2018 YOGA SESSION REGISTRATIONS are…
Published: Tue, 03/06/18
Hey, Your special spring session registrations discount e pires tonight at midnight, and some of the classes (like Core Restore, for e ample) are…
Published: Tue, 03/06/18
Hey, Your special spring session registrations discount e pires tonight at midnight, and some of the classes (like Core Restore, for e ample) are…
Published: Tue, 03/06/18
Hey, Your special spring session registrations discount e pires tonight at midnight, and some of the classes (like Core Restore, for e ample) are…
Published: Tue, 03/06/18
Hey, Your special spring session registrations discount e pires tonight at midnight, and some of the classes (like Core Restore, for e ample) are…
Published: Sun, 03/04/18
Hey, I am just dropping in with a super - duper short reminder that your preferred rate + first dibs option for spring class registration e pires at…
Published: Sun, 03/04/18
Hey, I am just dropping in with a super - duper short reminder that your preferred rate + first dibs option for spring class registration e pires at…