FALL 2018 | Pain Care Yoga e-lesson 4 | Breath And Pain
Published: Fri, 10/19/18
Hey As promised, this month's conversation is centered around the breath.Let's cut to the chase and start with the most important question:how can…
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CORE RESTORE METHOD | Lesson 6 | Breath and Stability + Reader's Digest
Published: Fri, 10/19/18
Hey, Last week of classes in this Core Restore session - holy, time flies!Registrations for the ne t set are still open (at the time of writing this)…
OWNER'S MANUAL: sacrum & SI joint
Published: Wed, 10/17/18
Hey, I've received so many phone calls and e-mails asking me about sacrum and SI joint (and the pain that often comes with the imbalance in this…
FALL 2018 | Friday Round Up| Week 3 | Spinal Cord Reflexes - or How Much is TOO MUCH?
Published: Fri, 10/12/18
Hey, A slight change of plans: I thought it would be a good idea to answer your yoga questions on Facebook. That was me a week ago; now, after going…
Advanced CORE RESTORE METHOD | Lesson 4 | Shoulder Extension + Rib Cage Stability
Published: Fri, 10/12/18
Hey In this week's class our focus - almost entirely - has been on shoulder e tension.Let's review what is it that we are after:In the beginner Core…
FALL 2018 | Pain Care Yoga e-lesson 3 | 3 Simple Self Care Tools
Published: Fri, 10/12/18
Hey Welcome to your pain care yoga lesson 3.This month we will be focusing on our breath:~ we will talk {mostly off the mat} about why healthy…
CORE RESTORE METHOD | Lesson 5| Psoas. Clam Shell. Hip Rolls.
Published: Fri, 10/12/18
Hey Before we delve in to today's fascinating topic a gentle reminder that ne t week is our last week of classes for this Core Restore…
SI Joint Health + Stability Workshop - Eearly Bird 20$ Discount Ends Today!
Published: Wed, 10/10/18
Hey, Today is the last day to register for this month's SI Joint Health + Stability workshop at a very - very reduced price.I first introduced SI…
FALL 2018 | Integration Week #1
Published: Fri, 10/05/18
Hey, Happy Thanksgiving!Welcome to FALL 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new…
FALL 2018 | Integration Week #1
Published: Fri, 10/05/18
Hey, Happy Thanksgiving!Welcome to FALL 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new…