here is your class recording from yesterday
Published: Fri, 01/22/21
Hey Follow this link to Ball & Yin class recording! As usual, class recording will be available for the ne t 48H for you to view and practice along.
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Published: Fri, 01/22/21
Hey Follow this link to Ball & Yin class recording! As usual, class recording will be available for the ne t 48H for you to view and practice along.
Published: Thu, 01/21/21
Hey Follow this link to PCY class recording! As usual, class recording will be available for the ne t 48H for you to view and practice along. Enjoy!…
Published: Wed, 01/20/21
Hey Follow this link to Core Restore class recording! As usual, class recording will be available for the ne t 48H for you to view and practice along.
Published: Wed, 01/20/21
Hey, First off, I want to thank YOU! Thank you SO VERY MUCH for your kinds words, comments and encouragement. Thank you for taking the time to read…
Published: Tue, 01/19/21
Hey Follow this link to PCY FOR THE FEET recording! We've started in the Legs Up The Wall / Chair position. Here is some more info on that pose. As…
Published: Fri, 01/15/21
Hey Follow this link to Ball & Yin class recording! As usual, class recording will be available for the ne t 48H for you to view and practice along.
Published: Thu, 01/14/21
Hey Follow this link to Pain Care Yoga class recording! Please let me know how the class went for you and your thoughts on neck tension! As usual,…
Published: Wed, 01/13/21
Hey Follow this link to Pain Care Yoga class recording! Please let me know how the class went for you and your thoughts on neck tension! As usual,…
Published: Tue, 01/12/21
Hey I totally forgot to send you the recording until now - so here it is! Follow this link to Pain Care Yoga class recording! As usual, class…
Published: Fri, 01/08/21
Hey Follow this link to Ball & Yin class recording! We were only 2 this time around, so the class went along the lines of a private appointment. You…