New ☀️DAYTIME☀️ Core Fitness Class

Published: Wed, 04/01/26

Strength Is In The Air! Hey, As promised, here’s a closer look at Satori’s spring happenings. January was about moving forward gently. Spring is the…

Get Ready For Pain Care Yoga

Published: Sun, 03/22/26

Here’s Everything You Need! Hey Welcome to Pain Care Yoga—Yoga Classes to Overcome Chronic Pain. Classes start on Thursday, March 26, at 6 PM. Please…

Should I Get An MRI?

Published: Wed, 03/18/26

Updated: Wed, 03/18/26

The hidden danger of getting a scan. Nope, not talking about radiation. Hey, Hooray! Spring 🌱 yoga session starts ne t week; I'll talk a little bit…

Shoulder MRI Study Findings:

Published: Wed, 03/04/26

Updated: Wed, 03/04/26

Should you be worried about your MRI results? Hey, Happy Wednesday! I already wrote an outline for this week's post when this study showed up in my…

Last Call For Spring 🌱 Class Savings!

Published: Wed, 02/18/26

Plus: How To Measure Progress When You Tread Lightly? Hey, Happy Wednesday! Last call to join the spring yoga session: early-bird registrations close…

NO CLASS REMINDER!

Published: Thu, 02/12/26

No scheduled class on Thursday, February 12. Hey, Happy Thursday! Just a brief reminder that there is no scheduled class this Thursday, February 12th…