HIP-FLEXORS: stack your lunge like this!
Published: Wed, 02/01/17
Hey ,As you now know, short and tight psoas can cause a whole lot of physiological and gait problems.Yet, the question remains: are you stretching…
Satori Yoga Studio
all subscribers
HIPS and PF REHAB - thank you for attending!
Published: Tue, 01/31/17
Hey ,Thank you for attending Saturday's Hips and Pelvic Floor Rehab.Here are some post - workshop thoughts:~ we've covered a lot of ground (as usual,…
Winter 2017 Yoga Session | Saturdays | Sunday round-up | week 2
Published: Sun, 01/29/17
Hey ,This week's currents:We've started working on nerve-flossing. This technique is fairly new to me: I've developed a pretty severe sciatic /…
Winter 2017 Friday round-up - week 4
Published: Fri, 01/27/17
Hey ,Welcome to week 4 Friday Round-up.PAIN CARE YOGA challenge of the week:It occurred to me today that living with pain is challenging enough. So…
HIPS and PF REHAB - important information enclosed
Published: Fri, 01/27/17
Hey ,Welcome to Ball + Yin: HIPS AND PELVIC FLOOR REHAB. Please read carefully as this e-mail will most likely answer some of your pre-workshop…
Loving Up Those Hip Flexors
Published: Wed, 01/25/17
Hey ,Last week we started working on lunges - in most classes anyways.And we've discovered some rather interesting things.Things such as:~ my leg…
Winter 2017 Yoga Session | Saturdays | Sunday round-up | week 1
Published: Sun, 01/22/17
Hey ,Welcome to Sunday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
Winter 2017 Friday round-up - week 3
Published: Fri, 01/20/17
Hey ,Welcome to week 2 Friday Round-up.PAIN CARE YOGA challenge of the week:Last week we challenged ourselves to find an escape from pain: I asked you…
are you winning the battle with the bugs?
Published: Wed, 01/18/17
Hey ,It seems every year - at least once a year! - I write "winning the flu battle" post.It also seems - judging from the many conversations that I…
Winter 2017 Friday round-up - week 2
Published: Fri, 01/13/17
Hey ,Welcome to week 2 Friday Round-up.Here are a few things to contemplate off the mat.PAIN CARE YOGA challenge of the week:Find a diversion!What…