FALL 2017 | Friday Round Up| Week 6 | Stress And Self Regulation
Published: Fri, 10/13/17
Hey, Many Satori students have mentioned that their weekly yoga class is the only time in the week that they actually slow down.Is that true for you,…
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CORE VALUES and unicorns
Published: Wed, 10/11/17
Hey, Is CORE STRENGTH like a unicorn – a mythical creature that you know e ists but have no idea where to find or what it is really good for?Core…
FALL 2017 | Friday Round Up | Week 5 | Integration Week - Happy Thanksgiving!
Published: Fri, 10/06/17
Hey, Welcome to this Fall 2017 Yoga Session first integration week.This is when we put a pause on new information and learning: considering all the…
Words Are Windows (or They're Walls)
Published: Wed, 10/04/17
Hey, Usually I write about mindfulness and how it applies to PAIN CARE.Mindfulness is, in fact, one of the cornerstones of PAIN CARE YOGA.But…
FALL 2017 | Friday Round Up| Week 4 | 5 Minute Low Back Release
Published: Fri, 09/29/17
Hey, Short and sweet Friday Round Up this week: here is a quick (5 - 10 minutes) low back release sequence we've been practicing in most classes ( the…
Fall 2017 | Pain Care Yoga | Week 4 | Escape. Calm. Challenge.
Published: Fri, 09/29/17
Hey As you now know, pain is our body's internal alarm system. When pain persists or recurs, our nervous system undergoes a significant change - it…
Fall 2017 | Core RESTORE | Week 4 | Rib Cage Alignment & Why It Matters
Published: Fri, 09/29/17
Hey Our on-the-mat mission this week has been very comple : we attempted to find and engage the gluts, while keeping our pelvis and rib cage quiet -…
Mindset Shifts: MIND-BENDING FACTS
Published: Wed, 09/27/17
Hey, Last week's post talked about healing the mindset as a powerful pain management tool.Changing our minds can help to off-load unhealthy beliefs…
Fall 2017 | Core RESTORE | Week 3 | Moving Forward Safely
Published: Fri, 09/22/17
Hey In this week's class we talked about applying Pain Care Yoga principles to your practice to ensure that you are moving forward safely.In order for…
FALL 2017 | Friday Round Up| Week 3 | Movement as Immunity Booster
Published: Fri, 09/22/17
Hey, This week is all about the movement!In Pain Care Yoga class (and PCY Friday follow up) we talked about how persistent or reoccurring pain limits…