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Spring 2017 Sunday round-up - week 4

Published: Sun, 05/14/17

Hey ,Welcome to Sunday Round-up.In the last 3 week we've got familiar with pain science principles such as baseline and pacing, pain as an alarm…

Core RESTORE - week 3

Published: Sun, 05/14/17

Hey ,Welcome to this week's class Round Up.This week's structural theme:Stable pelvis in movement | in unstable environmentFinding the gluts - where e…

Spring 2017 Friday round-up - week 5

Published: Fri, 05/12/17

Hey ,Welcome to Friday Round-up.This week's structural themes:moving from the hips:~fle ion~adduction~abduction~rotationchair as a movement toolspring…

Spring 2017 Sunday round-up - week 3

Published: Sun, 05/07/17

Hey ,Welcome to Sunday Round-up.This week's PAIN CARE theme:tissue damage is not enough to create pain.You are probably thinking "easy enough for you…

Core RESTORE - week 2

Published: Sun, 05/07/17

Hey ,Welcome to this week's class Round Up.This week's structural theme:Understanding neutral pelvis | neutral ribs - how do these connect?Stable…

Spring 2017 Friday round-up - week 4

Published: Fri, 05/05/17

Hey ,Welcome to Friday Round-up.This week's structural themes:moving from the hips - fle ionmoving from the hips - intro to e tensiondefining pure…

Practice with us - audio SNEAK PEAK!

Published: Wed, 05/03/17

Hey ,Satori's brand-spanking new Core RESTORE class started last Saturday.Here is a sneak peak into what we've been up to this week:This week's…

Spring 2017 Sunday round-up - week 2

Published: Tue, 05/02/17

Hey ,Welcome to Sunday Round-up.This week's PAIN CARE theme:Pain as an alarm systemOn - The - Mat Pain Care challenge: Find comfort on the matOff -…

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