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Published: Fri, 01/19/18
Hello In this follow up you will find some ideas about how to get the most out of your yoga class, and also the Low Back + Hip Release Sequence that…
Published: Wed, 01/17/18
Hey Did you have a chance to try out the 2-minute HAND-WRIST release for your office?Winter Yoga Session started last week, and - as you now know - we…
Published: Fri, 01/12/18
Hey Welcome to your first Core Restore e-lesson.Our goals are lofty; our time together time is short. Weekly follow up e-mails are designed to…
Published: Fri, 01/12/18
Hello Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
Published: Fri, 01/12/18
Hello Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
Published: Wed, 01/10/18
Hey Got your hands on a keyboard?Research really does show that the most dangerous job you can have is to be an office worker...I’ll let this sink for…
Published: Sun, 01/07/18
Hey I talked to one of my girlfriends last week - she told me the same news three times in a course of one conversation… Lives get busy => we get…
Published: Wed, 01/03/18
Hey Would you focus on re-decorating your bathroom if the house foundation was cracked?Early in December some of Core Restore students were caught off…
Published: Wed, 12/27/17
Hey ,Now that the rush of pre-Xmas e citement is over, how do you feel in your skin?Right now, right in this very moment, how aware are you of your…
Published: Wed, 12/20/17
Hey ,Year 2017 has brought a lot of innovation to Satori yoga.Classes, their content and delivery, have changed and - I hope - evolved.Earlier this…