Welcome to CORE RESTORE METHOD | Lesson 1 | Moving From The Hip
Published: Fri, 10/26/18
Hey Welcome to your first Core Restore e-lesson.Our goals are lofty; our time together time is short.Weekly follow up e-mails are designed to…
Satori Yoga Studio
all subscribers
Spinal Cord Reflexes - or How Much is TOO MUCH?
Published: Wed, 10/24/18
Hey, I had full intentions or writing more on Ayurvedic tools for persistent pain for this Wednesday, but my head is still swimming after teaching the…
SI JOINT WORKSHOP - important information enclosed
Published: Fri, 10/19/18
Hey, Welcome to CORE RESTORE METHOD for SI Joint Health and Stability.This workshop is scheduled for this Saturday, October 20th, 1 - 4 PM.Please read…
Advanced CORE RESTORE METHOD | Lesson 5 | Hip Movements: Extension and External Rotation
Published: Fri, 10/19/18
Hey Our hip and shoulder mobility and stability are coming along nicely; we will continue to focus on some already-familiar movements, and add more…
FALL 2018 | Friday Round Up| Week 5| Methods of Stretching
Published: Fri, 10/19/18
Hey, I just discovered that I am totally confused as to which week number we are in our session. I think it is week 5... But is it?Last week we…
FALL 2018 | Pain Care Yoga e-lesson 4 | Breath And Pain
Published: Fri, 10/19/18
Hey As promised, this month's conversation is centered around the breath.Let's cut to the chase and start with the most important question:how can…
CORE RESTORE METHOD | Lesson 6 | Breath and Stability + Reader's Digest
Published: Fri, 10/19/18
Hey, Last week of classes in this Core Restore session - holy, time flies!Registrations for the ne t set are still open (at the time of writing this)…
OWNER'S MANUAL: sacrum & SI joint
Published: Wed, 10/17/18
Hey, I've received so many phone calls and e-mails asking me about sacrum and SI joint (and the pain that often comes with the imbalance in this…
FALL 2018 | Friday Round Up| Week 3 | Spinal Cord Reflexes - or How Much is TOO MUCH?
Published: Fri, 10/12/18
Hey, A slight change of plans: I thought it would be a good idea to answer your yoga questions on Facebook. That was me a week ago; now, after going…
Advanced CORE RESTORE METHOD | Lesson 4 | Shoulder Extension + Rib Cage Stability
Published: Fri, 10/12/18
Hey In this week's class our focus - almost entirely - has been on shoulder e tension.Let's review what is it that we are after:In the beginner Core…