FALL 2018 | Pain Care Yoga e-lesson 3 | 3 Simple Self Care Tools
Published: Fri, 10/12/18
Hey Welcome to your pain care yoga lesson 3.This month we will be focusing on our breath:~ we will talk {mostly off the mat} about why healthy…
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CORE RESTORE METHOD | Lesson 5| Psoas. Clam Shell. Hip Rolls.
Published: Fri, 10/12/18
Hey Before we delve in to today's fascinating topic a gentle reminder that ne t week is our last week of classes for this Core Restore…
SI Joint Health + Stability Workshop - Eearly Bird 20$ Discount Ends Today!
Published: Wed, 10/10/18
Hey, Today is the last day to register for this month's SI Joint Health + Stability workshop at a very - very reduced price.I first introduced SI…
FALL 2018 | Integration Week #1
Published: Fri, 10/05/18
Hey, Happy Thanksgiving!Welcome to FALL 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new…
FALL 2018 | Integration Week #1
Published: Fri, 10/05/18
Hey, Happy Thanksgiving!Welcome to FALL 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new…
FALL 2018 | Integration Week #1
Published: Fri, 10/05/18
Hey, Happy Thanksgiving!Welcome to FALL 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new…
CORE RESTORE METHOD | Lesson 4 | Front to Back or Where the HIP FLEXORS live
Published: Fri, 10/05/18
Hey This week our theme has been "front to back," as in "what is the relationship between the front and the back of my body, and more specifically,…
Introducing PAINLESS SATURDAYS!
Published: Wed, 10/03/18
Hey, Should I go left, should I go right?Whenever I am in the mountains, this question is never too far from my mind - all because I know, with e act…
FALL 2018 | Friday Round Up| Week 3 | Why Ball and Yin?
Published: Fri, 09/28/18
Hey, Before I delve into today's topic I want to thank you for filling out the "Introduce Yourself" questionnaire and asking all those important…
FALL 2018 | Pain Care Yoga e-lesson 2 | Explain Pain - A 5 Minute Video
Published: Fri, 09/28/18
Hey Before I delve into today's topic I want to thank you for filling out the "Introduce Yourself" questionnaire and asking all those important…