CORE RESTORE METHOD | Lesson 4 | Front to Back or Gluts to Hip Flexors
Published: Fri, 06/15/18
Hey This week my intention was to touch on "front to back situation," as in "what is the relationship between the front and the back of my body, and…
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CORE RESTORE METHOD - Advanced | Lesson 4 | Shoulder Mobility + Rib Cage Stability
Published: Fri, 06/15/18
Hey Seems that we've encountered a snag in our forward progression - and that snag is shoulder mobility VS rib cage stability.To get ourselves moving…
DIM's, SIM's, and pain in the neck
Published: Wed, 06/13/18
Hey Did you get a chance to watch last week's e plain pain video?It lives right here in case you missed it:)Understanding the beast of chronic pain…
Spring 2018 | Friday Follow UP | Week 8 | Self-Care Strategies - Programming for Mobility
Published: Fri, 06/08/18
Hey, We spend the majority of our mat time together unwinding and untangling tight, stiff and painful tissues. Naturally, the idea of "I'll feel…
Spring 2018 | Pain Care e-Lesson 7| Self-Care Strategies - Programming for Mobility
Published: Fri, 06/08/18
Hey, We spend the majority of our mat time together unwinding and untangling tight, stiff and painful tissues. Naturally, the idea of "I'll feel…
CORE RESTORE METHOD | Lesson 3 | Breath, Pressure, Stability + Hip Mobility
Published: Fri, 06/08/18
Hey So far, we've talked (mostly I talked!) about several factors contributing to our stability. None of them is as important as our breath.Watch the…
CORE RESTORE METHOD - Advanced | Lesson 3 | Tree Pose
Published: Fri, 06/08/18
Hey This week we continued to e plore the connection between rib cage stability and shoulder mobility through already familiar movements such as prone…
Early Registration Expires At Midnight Tonight
Published: Wed, 06/06/18
Hey, A super quick reminder that fall yoga pre-registration offer (and all of its perks - including feedback discount) e pires at midnight tonight.
Early Registration Expires At Midnight Tonight
Published: Wed, 06/06/18
Hey, A super quick reminder that fall yoga pre-registration offer (and all of its perks - including feedback discount) e pires at midnight tonight.
Early Registration Expires At Midnight Tonight
Published: Wed, 06/06/18
Hey, A super quick reminder that fall yoga pre-registration offer (and all of its perks - including feedback discount) e pires at midnight tonight.