here is yesterday's recording
Published: Wed, 05/19/21
Hey Here is the class recording from yesterday: CoRe Smooth out your breath! See you on the mat + screen!
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Published: Wed, 05/19/21
Hey Here is the class recording from yesterday: CoRe Smooth out your breath! See you on the mat + screen!
Published: Tue, 05/18/21
Hey, Here is yesterday's class recording: PCY + Feet Enjoy! See you soon - on the screen and on the mat!
Published: Mon, 05/17/21
Hey Welcome to Spring 2021 Yoga Session #2 This session focus is BREATHING. We will e plore breathing practices for stress management, pain relief,…
Published: Sun, 05/16/21
Hey, Ne t yoga session begins tomorrow, Monday, May 17th. This is the last yoga session before summer break. Yes, you've read it right! I thought long…
Published: Fri, 05/14/21
Hey, Here is yesterday's class recording: CoRe This is our last class for this spring session. If you have registered for the second edition of spring…
Published: Thu, 05/13/21
Hey, Here is yesterday's class recording: PCY There's an interesting nugget in this recording about why bodywork - such as massage or physio - don't…
Published: Wed, 05/12/21
Hey, Here is yesterday's class recording: CoRe Also a quick reminder that this is the last week of the yoga current session. Ne t session will begin…
Published: Tue, 05/11/21
Hey, Here is yesterday's class recording: PCY + Feet Also a quick reminder that this is the last week of the yoga current session. Ne t session will…
Published: Fri, 05/07/21
Hey There isn't a group class recording from yesterday. Here is a list of this week's classes instead: PCY + Feet PCY CoRe Have a great weekend and…
Published: Thu, 05/06/21
Hey Here is the class recording from yesterday: PCY Smooth out your breath! See you on the mat + screen!