Priority Access Expires in 48 Hours!

Published: Mon, 07/21/25

Reserve Your Spot Today! Hey, Happy Monday! I'm dropping in with a quick reminder that general registration for Fall Yoga Classes opens this coming…

Priority Access Expires in 48 Hours!

Published: Mon, 07/21/25

Reserve Your Spot Today! Hey, Happy Monday! I'm dropping in with a quick reminder that general registration for Fall Yoga Classes opens this coming…

Priority Access: Fall 2025 Yoga Session

Published: Wed, 07/02/25

Fall 2025 Yoga: Early Registration Now Open for All Returning Students! Hey, Happy Wednesday and happy summer days! What have you been up to? Lyle and…

Degenerative Disc Disease - Facts, Myths, Reality.

Published: Wed, 05/07/25

Updated: Wed, 05/07/25

Disc Myths: What is Real? What is Not? Hey, Last week in class, Jan said, "I know you don't believe in the degenerative disk disease." To which I…

On Adhesions, Strength Training, and More

Published: Wed, 04/23/25

Read a Q&A follow-up to the Musculoskeletal Syndrome of Menopause post. Hey, Two weeks ago, I wrote a post about menopause and MSM syndrome. Today's…

MSM: Menopause, Muscles & Bones.

Published: Wed, 04/09/25

Learn more about the musculoskeletal syndrome of menopause. Hey, Two weeks ago, I shared a short blip about menopause and frozen shoulder syndrome.

Get Ready For Core Fitness🧘‍♀️

Published: Mon, 03/31/25

Here’s Everything You Need! Hey Welcome to Core Fitness—Pilates Yoga Fusion For Beginners. Classes start on Tuesday, April 1, at 6 PM. Class Details:…

Get Ready For Pain Care Yoga 🧘‍♀️

Published: Mon, 03/31/25

Here’s Everything You Need! Hey Welcome to Pain Care Yoga—Yoga Classes to Overcome Chronic Pain. Classes start on Monday, March 31st, at 6 PM. Please…

On Stability, Menopause and Frozen Shoulder.

Published: Wed, 03/26/25

Notes From The Abdominal Health Workshop. Hey, I was asked to share notes from the Diastasis Recti & Beyond training. Before we dive in, though, I…

Discover Core <=> Stress Connection.

Published: Wed, 03/12/25

Is There A Secret Weapon Against Daily Stress? Hey, Tomorrow, tomorrow { me singing }...I'm thrilled to be part of the Diastasis Recti & Beyond…