Satori Yoga Studio

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Loving Up Those Hip Flexors

Published: Wed, 01/25/17

Hey ,Last week we started working on lunges - in most classes anyways.And we've discovered some rather interesting things.Things such as:~ my leg…

Winter 2017 Friday round-up - week 3

Published: Fri, 01/20/17

Hey ,Welcome to week 2 Friday Round-up.PAIN CARE YOGA challenge of the week:Last week we challenged ourselves to find an escape from pain: I asked you…

are you winning the battle with the bugs?

Published: Wed, 01/18/17

Hey ,It seems every year - at least once a year! - I write "winning the flu battle" post.It also seems - judging from the many conversations that I…

Winter 2017 Friday round-up - week 2

Published: Fri, 01/13/17

Hey ,Welcome to week 2 Friday Round-up.Here are a few things to contemplate off the mat.PAIN CARE YOGA challenge of the week:Find a diversion!What…

ball+ yin: HIPS and PELVIC FLOOR REHAB

Published: Wed, 01/11/17

Hey ,HIPS + PELVIC FLOOR conversation started, as many of them do, in class:“Can you suggest some stretches for tight pelvic floor?” one student…

Winter 2017 Friday round-up - week 1

Published: Fri, 01/06/17

Hey ,Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…

2017 GOALS - what are yours?

Published: Sun, 01/01/17

Hey ,Just a gentle reminder that winter 2017 yoga classes are starting this week.Jump on board!Join our crew of full-body breathing enthusiasts,…

R U running on empty?

Published: Wed, 12/28/16

Hey ,Now that the rush of Xmas e citement is over, how do you feel in your skin?I know for me, when life gets overscheduled and busy, I dis-embody.I…

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