Core RESTORE | Lesson 5 | Where the HIP FLEXORS live
Published: Fri, 02/09/18
Hey This weeks we really, really - and I mean REALLY - focused on opening the fronts of the hips for hip e tensions.Let's start with a bit of anatomy.
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WINTER 2018 | Friday Round Up | Week 5 | Integration Week #1
Published: Fri, 02/09/18
Hey, Welcome to Winter 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new information and…
PAIN CARE YOGA 2018 | Friday Round Up | Week 5 | Integration Week #1
Published: Fri, 02/09/18
Hey, Welcome to Winter 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new information and…
core restore - BEFRIENDING TENSION
Published: Wed, 02/07/18
Hey, A quick question: what do you think happens when you strengthen on top of tension?It seems many of last week's conversations revolved…
CORE RESTORE - session 2 registrations
Published: Tue, 02/06/18
Hey Just wanted to let you know that I'll be opening registrations for the second set of winter Core Restore classes tomorrow. Sorry for the short…
Winter 2018| Friday Roundup | Week 4 | Breathing + Bonus Breath e-book
Published: Fri, 02/02/18
Hey This week is all about the breath!Breathing seems so natural and ordinary; what could it possibly have to do with pain, stress, or emotional…
CORE RESTORE | Lesson 4| Gluts to Psoas: The Functional Pair
Published: Fri, 02/02/18
Hey This week our theme has been "front to back," as in "what is the relationship between the front and the back of my body, and more specifically,…
Winter 2018 | Pain Care Yoga e-Lesson 3 | Sa - Ta - Na - Ma Breathing
Published: Fri, 02/02/18
Hey In the past two weeks we've spent a fair bit of time practicing SA - TA - NA - MA breathing.Here is why this breathing practice is especially…
Time Sensitive - Expires Friday: Free Pain Care Yoga class this week - 6 spots available
Published: Wed, 01/31/18
Hi, Would you like to attend our Free Pain Care Yoga class this week?So many of you have responded to last week's email letting us know that getting a…
Winter 2018| Friday Roundup | Week 3 | How To Move Forward Safely - Pain Care Yoga Principles In Action
Published: Fri, 01/26/18
Hey In this week's class we talked about moving forward safely. Or, more precisely, applying Pain Care Yoga principles to your practice to ensure that…