CORE RESTORE | Lesson 3 | Pressure and Stability ( + a video!)
Published: Fri, 01/26/18
Hey So far, we've talked (mostly I talked!) about several factors contributing to our stability.None of them is as important as our breath.Watch the…
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Winter 2018 | Pain Care Yoga e-Lesson 2 | Stress and Pain
Published: Fri, 01/26/18
Hey As you now know, pain is our body's internal alarm system.It only makes sense to assume that chronic stress - yet another trigger for that…
what do you choose next?
Published: Wed, 01/24/18
Hey This year just barely started, yet Satori e-blasts already covered a vaaaaast territory: we talked about how we end up with our current postures…
CORE RESTORE | Lesson 2 | Stress, Muscle Recruitment, and Movement
Published: Fri, 01/19/18
Hey Many Satori students have mentioned that their weekly yoga class is the only chance they get to slow down and rela .Is that true for you, too?This…
Winter 2018 | Pain Care Yoga e-Lesson 1 | Pain As An Alarm System + Ball Rolling For Pain Relief
Published: Fri, 01/19/18
Hey Welcome to your first Pain Care Yoga - specific e-mail follow up.Our goals are lofty; our time together time is short. Weekly follow up e-mails…
Winter 2018 | Friday Round Up| Week 2 - How To Get The Most Out Of Your Yoga Class
Published: Fri, 01/19/18
Hello In this follow up you will find some ideas about how to get the most out of your yoga class, and also the Low Back + Hip Release Sequence that…
A Very Tasty Stew: 7 Principles of Body Balance
Published: Wed, 01/17/18
Hey Did you have a chance to try out the 2-minute HAND-WRIST release for your office?Winter Yoga Session started last week, and - as you now know - we…
CORE RESTORE | Lesson 1 | Understanding Flexion and Extension
Published: Fri, 01/12/18
Hey Welcome to your first Core Restore e-lesson.Our goals are lofty; our time together time is short. Weekly follow up e-mails are designed to…
WINTER 2017 | Friday Round Up| Week 1 - Please Introduce Yourself
Published: Fri, 01/12/18
Hello Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
WINTER 2017 | Friday Round Up| Week 1 - Please Introduce Yourself
Published: Fri, 01/12/18
Hello Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…