WINTER 2019 | Reader's Digest - February
Published: Fri, 03/08/19
Hey, Welcome to WINTER 2019 Yoga Session second integration week. February has been all about the breathing - we've spoken at length about the breath…
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spring session pre-registration sale CLOSES TONIGHT
Published: Wed, 03/06/19
Hey - ho, Only a few hours left! Pain Care Yoga Tuesdays 7:45 – 9:15 PM Apr 9th - Jun 18th 11 classes | 308$ 298$ + GST Prerequisites: none! Sign Up…
Yoga Challenge - Bonus Week: Twists, Turns, And Forward Bends
Published: Wed, 03/06/19
Hey, I've received so many kind comments about the OM ALONE program that adding another week felt like a must-do. As usual, start with a GENTLE WARM…
tick-tock - SPRING PRE-REGISTRATION SALE CLOSES in 36 hours
Published: Tue, 03/05/19
Hey - ho, The count down is ON! Sweet + short reminder that spring per-registration sale closes on March 6. And a reminder: you can grab an e tra 10$…
WINTER 2019 | Week 7 - BREATH | Breathing Practices For Stress Management and Nervous System Health
Published: Fri, 03/01/19
Hey, Happy first day of March! Here is (fittingly!) the last e-Lesson in February's MIND YOUR BREATH series. I've put most of what we've talked and…
Why Upper Body Strength Matters - Not Just Door Knobs & Pickle Jars!
Published: Wed, 02/27/19
Hey, This story started in the middle of January's deep freeze... It was already nearly 6 pm on Tuesday night - almost time to start the Core Restore…
WINTER 2019 | Week 6 - FULL BODY BREATH | Spring Yoga Session PRE-REGISTRATIONS
Published: Fri, 02/22/19
Hey, As you know, February is the BREATH MONTH at Satori Yoga. We already started to shift our focus to the energizing part of our breath cycle - the…
February Yoga Challenge - Week 3: Core + More
Published: Wed, 02/20/19
Hey, Week 3 already! This is the last and final week for the WARM UP YOUR FEBRUARY yoga challenge. This week is all about core... and more! Start with…
WINTER 2019 | Week 5 - Breath | Breath as a Physical and Emotional Center
Published: Fri, 02/15/19
Hey, February is the BREATH MONTH at Satori Yoga. On the mat, we will e pand on breathing practices that we started to employ in January. You already…
February Yoga Challenge - Week 2: Sun Salutations 101
Published: Wed, 02/13/19
Hey, Here is the second week of WARM UP YOUR FEBRUARY! yoga challenge. Last week we've opened with a Gentle Warm Up. This week we are turning the heat…