WINTER 2019 | Reader's Digest - January
Published: Fri, 02/08/19
Hey, Welcome to WINTER 2019 Yoga Session first integration week. Too much information can create information indigestion. Just like Savasana - that…
Satori Yoga Studio
all subscribers
February Yoga Challenge - OM Alone
Published: Wed, 02/06/19
Hey, Deep freeze and February doldrums have arrived simultaneously, and not a minute too late. The energy is low. The "get up and go" got up and left.
Ball Work: Follow-Along Handouts
Published: Tue, 02/05/19
Hey Thank you for joining the Ball - Yin for Neck and Shoulders clinic on Saturday! I hope your BODY and MIND found our practice nourishing (well, and…
WINTER YOGA SEMESTER | Week 4 - SAVASANA | Pose Variations and More
Published: Fri, 02/01/19
Hey, This week's follow up takes a closer look at SAVASANA. Pain Care Yoga and Core Restore Lessons for this week: This week our e-lesson theme is…
February PainLESS Saturdays - Free Class, Group Meditation & More
Published: Wed, 01/30/19
Hey, PainLess Saturdays - as it is with most of Satori offerings - were born out of necessity. Over the years of teaching therapeutic and pain care…
WINTER YOGA SEMESTER | Week 3 - MEDITATION| The what, the why, the how
Published: Fri, 01/25/19
Hey, Today's follow up offers a slightly more in-depth look at meditation - the what's, the why's and the how's of the practice. Here are Pain Care…
Instant Pain Relief For Neck + Shoulders
Published: Wed, 01/23/19
Hey, Last week we've looked at BPS (BioPsychoSocial) model of understanding and addressing chronic pain and other on-going disorders. The premise of…
WINTER YOGA SEMESTER | Week 2 - SETTLING IN | Class Resources
Published: Fri, 01/18/19
Hey, Today's follow up is a dynamic-trio of important items that can help you get the most of your yoga practice - both in and outside the class.
What is BPS?
Published: Wed, 01/16/19
Hey, BPS stands for BIOPHSYCOSOCIAL. Have you heard this term before? BPS is a different - new to modern western medicine and also to many of us -…
WINTER YOGA SEMESTER | Week 1 - ARRIVING | How to get THE MOST out of your yoga class
Published: Fri, 01/11/19
Hey, Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…