RIBCAGE habits & WHY they matter!
Published: Wed, 11/16/16
Hey, Where does your ribcage like to live?This whole ribcage conversation started about a month ago with these seemingly disconnected occurrences:One…
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MOVEMENT NUTRITION + winter yoga
Published: Wed, 11/09/16
Hey ,How's your movement diet been this year?Yes, you've read this right - MOVEMENT DIET.What your doctor might've not told you is that your body…
Thank you for attending Nov 5 PAIN CARE YOGA class!
Published: Mon, 11/07/16
Hey ,Thank you for attending Satori's FREE! Pain Care Yoga class!Please note that you will be receiving class follow up whether or not you were able…
FREE! Pain Care Yoga class - this SATURDAY!
Published: Wed, 11/02/16
Hey ,I talk and write incessantly about the importance and benefits of daily movement. Motion is lotion, right?Well, what if you’ve got pain?What if…
FALL 2016 YOGA SESSION | SATURDAYS - week three Sunday Round Up
Published: Sun, 10/30/16
Hey ,Welcome to week three Sunday Round-up.In this week's round-up:pain care yoga: how to find your baseline;corrective movement yoga: rib cage…
FALL YOGA SESSION - week eight Friday round-up
Published: Fri, 10/28/16
Hey ,TGIF, and welcome to this week's Friday round up.In this week follow up: where your rib cage lives and why this is important - both on the mat…
BALLS OUT! What works faster than Advil or Tylenol?
Published: Wed, 10/26/16
Hey ,Do you have a nagging pain in your neck?May be you rely on cortisone shots for your funked up shoulder?Or, maybe, you spend five days in bed each…
Yoga Therapy Ball Workshop - a special discount just for you!
Published: Tue, 10/25/16
Hey ,It has become a Satori custom to offer special discounts and early bird registration to all Satori regulars, and now that includes you as well.I…
FALL 2016 YOGA SESSION | SATURDAYS - week two Sunday Round Up
Published: Sun, 10/23/16
Hey ,Welcome to week two Sunday Round-up. In this week's round-up: pain as an alarm system and SA-TA-NA-MA breathing practice. We will continue our…
WINTER YOGA registrations - for your eyes only!
Published: Sun, 10/23/16
Hey ,Happy Sunday!You’ve seen the fall yoga session sold out on a fly - complete with a waiting list for most classes, and even an e tra class added…