FALL YOGA SESSION - week seven Friday Round Up
Published: Fri, 10/21/16
Hi ,Welcome to this week's Friday Round-up.In this week's follow up: yogic ways of dealing with seasonal plague, and opening the front of the…
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Ending the "BOOM - BUST" pain cycle: here's how!
Published: Wed, 10/19/16
Hey ,Are you familiar with a “boom – bust” pain cycle?I bet you are.Let me e plain.For most of us living with persistent pain life goes like this: on…
FALL 2016 YOGA SESSION | SATURDAYS - week one Sunday Round Up
Published: Sun, 10/16/16
Hey ,Welcome to Sunday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
MINDFULNESS IMMERSION WEEKEND - follow up #2
Published: Fri, 10/14/16
Hey everyone!I just wanted to drop in and thank everyone who has send their feedback for the workshop.If you haven't yet and would like to, please…
FALL YOGA SESSION - week six Friday Round Up
Published: Fri, 10/14/16
Hi ,Happy snow day and welcome to this week's Friday Round-up.In this week's follow up: yoga ball+yin, sitting as a mindful practice, and pacing your…
New Pain Care + Corrective Movement Yoga class starts this Saturday!
Published: Wed, 10/12/16
Hey ,I just wanted to send a quick reminder that the newly added Pain Care + Corrective Movement Yoga class starts this coming Saturday.Grab your spot…
FALL YOGA SESSION - week five Friday Round Up
Published: Fri, 10/07/16
Hi ,Welcome to this week's Friday Round-up.This week I had full intention of writing about pacing of the practice and playing the edge in poses.We had…
MINDFULNESS IMMERSION WEEKEND - follow up
Published: Wed, 10/05/16
Hey ,We are so happy you joined us for the MINDFULNESS IMMERSION WEEKEND.Kerri and I would absolutely love to hear from you! Please share your post -…
Pose of the month: INSTANT MAUI
Published: Wed, 10/05/16
Hey ,Today's note goes well with the last week conversation (well, mostly a monologue) about the feet.Meet INSTANT MAUI - October pose of the…
MINDFULNESS IMMERSION WEEKEND - Saturday homework (optional)
Published: Sat, 10/01/16
Hi ,Here is the BODY SCAN meditation to practice on your own.Please remember that this is an invitation only, and it is completely up to you whether…