FALL YOGA SESSION - week thirteen Friday round up
Published: Fri, 12/09/16
Hey ,It looks all magical and sparkly - even if it is darn cold - so happy day!We are nearing the full blown pre-Xmas rush so I will try my absolute…
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that pain DOWN UNDER
Published: Wed, 12/07/16
Hey We got into the pelvic floor conversation in Saturday's PAIN CARE + yoga class, and I wrote what follows to further our on-the-mat…
BALL+YIN WORKSHOP - thanks for coming!
Published: Tue, 12/06/16
Hey ,Thank you so much for attending and sharing BALL+YIN practice. I sincerely hope you found our time together as informative to the mind as it was…
FALL YOGA SESSION | SATURDAYS - week seven Sunday round up
Published: Sun, 12/04/16
Hey ,Happy Sunday!Today's follow up is short and sweet: a couple of ideas to practice as the busy and potentially stressful season descends upon…
BALL+YIN WORKSHOP - RESEND with attachment this time:)
Published: Fri, 12/02/16
Hey ,Welcome to BALL+YIN - a sure-fire way to reduce pain, find sustainable mobility, e pand range of motion, and get better at whatever it is that…
FALL YOGA SESSION - week thirteen Friday round up
Published: Fri, 12/02/16
Hey ,Happy Friday!Today's follow up is short and sweet: a couple of ideas to practice as the busy and potentially stressful season descends upon…
BALL+YIN WORKSHOP - important information enclosed!
Published: Fri, 12/02/16
Hey ,Welcome to BALL+YIN - a sure-fire way to reduce pain, find sustainable mobility, e pand range of motion, and get better at whatever it is that…
BALLS OUT - a replay!
Published: Wed, 11/30/16
Hey ,About a month ago on we opened registrations for BALL + YIN - a myofascial release workshop.Well, we totally didn't e pect what happened ne t!The…
WINTER YOGA REGISTRATIONS - your discount expires today!
Published: Tue, 11/29/16
Hey ,This is just a short + sweet reminder that your discount coupon to save 10$ off advertised price for winter session registration e pires tonight…
FALL YOGA SESSION | SATURDAYS - week six Sunday round up
Published: Sun, 11/27/16
Hey ,Happy Sunday!Did you get a chance to play with the body scans? How was it for you?Lots of new happenings in class this week!Arms and shoulders…