FALL YOGA SESSION - week twelve Friday round up
Published: Fri, 11/25/16
Hey ,Happy Friday!Did you get a chance to play with the body scans? How was it for you?Lots of new happenings in classes this week!Arms and shoulders…
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Welcome to BALL101!
Published: Wed, 11/23/16
Hey ,Frost is in the air, and Xmas markets and shows are popping up all over the city.Who has the time to read a looooooong ( did I mention long?)…
FALL YOGA SESSION | SATURDAYS - week five Sunday round up
Published: Sun, 11/20/16
Hey ,Happy Sunday!Here is what happened in class and a few ideas for home practice:)As usual, we took a stab at body scanning - this time from a…
Thank you for attending Nov 19 PAIN CARE YOGA class!
Published: Sat, 11/19/16
Hey ,Thank you for attending Satori's FREE! Pain Care Yoga class!Please note that you will be receiving class follow up whether or not you were able…
FALL YOGA SESSION - week eleven Friday round up
Published: Fri, 11/18/16
Hey ,TGIF - Happy Friday!Here is what happened in classes this week and a few ideas for home practice:)We took a stab at body scanning - this time…
RIBCAGE habits & WHY they matter!
Published: Wed, 11/16/16
Hey, Where does your ribcage like to live?This whole ribcage conversation started about a month ago with these seemingly disconnected occurrences:One…
MOVEMENT NUTRITION + winter yoga
Published: Wed, 11/09/16
Hey ,How's your movement diet been this year?Yes, you've read this right - MOVEMENT DIET.What your doctor might've not told you is that your body…
Thank you for attending Nov 5 PAIN CARE YOGA class!
Published: Mon, 11/07/16
Hey ,Thank you for attending Satori's FREE! Pain Care Yoga class!Please note that you will be receiving class follow up whether or not you were able…
FREE! Pain Care Yoga class - this SATURDAY!
Published: Wed, 11/02/16
Hey ,I talk and write incessantly about the importance and benefits of daily movement. Motion is lotion, right?Well, what if you’ve got pain?What if…
FALL 2016 YOGA SESSION | SATURDAYS - week three Sunday Round Up
Published: Sun, 10/30/16
Hey ,Welcome to week three Sunday Round-up.In this week's round-up:pain care yoga: how to find your baseline;corrective movement yoga: rib cage…