HIPS and PF REHAB - important information enclosed
Published: Fri, 02/24/17
Hey ,Welcome to Ball + Yin: HIPS AND PELVIC FLOOR REHAB.Please read carefully as this e-mail will most likely answer some of your pre-workshop…
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ball+ yin: HIPS and PELVIC FLOOR REHAB
Published: Wed, 02/22/17
Hey ,Hips and Pelvic Floor Rehab is designed for people who feel tired and confused by the never-ending string of appointments and therapists; people…
Winter 2017 Friday round-up - week 7
Published: Fri, 02/17/17
Hey ,Welcome to week 7 Friday Round-up, and happy long weekend!This week's mission possible is short and sweet: book and e ecute some screen - free…
Winter 2017 | Saturdays | NO CLASS REMINDER
Published: Fri, 02/17/17
Hey ,Short and sweet reminder that there's no class tomorrow, on Saturday - February 18.Enjoy your family and a FAMILY DAY!See you on the mat!Julia +…
when the hair hurts
Published: Wed, 02/15/17
Hey ,I didn’t forget about nerve flossing, I promise; it’s still brewing in my brain, but not all quite ready to come out.Today’s topic started with…
Winter 2017 Sunday | Saturdays | Week 4
Published: Sun, 02/12/17
Hey ,Welcome to week 4 Friday Round-up.Before we get to our weekly mission a short reminder - there's no class ne t Saturday for the long weekend.I'll…
Winter 2017 Friday round-up - week 6
Published: Fri, 02/10/17
Hey ,Welcome to week 6 Friday Round-up.Here are this week's practice points:pain care yoga MISSION POSSIBLEThis past week we focused on…
a SLEEPY BUTT TALE or when lunge stacking isn't enough
Published: Wed, 02/08/17
Hey ,I had full intentions of writing about nerve flossing today.Think of nerve-flossing technique as non-surgical nerve decompression. We use nerve…
Winter 2017 Sunday Round Up | Saturdays | Week 3
Published: Sun, 02/05/17
Hey ,Welcome to week 3 Friday Round-up.pain care yoga MISSION POSSIBLE:G-R-A-T-I-T-U-D-EMany of this week's conversations were wrapped around…
Winter 2017 Friday round-up - week 5
Published: Fri, 02/03/17
Hey ,Welcome to week 5 Friday Round-up.I do apologize for being behind times today - my morning was split between cat-mergency and yoga-mergency.All…