STRESS: from self - medication to self-regulation
Published: Wed, 10/25/17
Hey, Every Friday afternoon I go to the Farmer's Market and buy myself a cinnamon bun.To me, this small act of rebellion (I usually limit my carbs…
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FALL 2017 | Friday Round Up | Week 7 - the missing attachment :)
Published: Fri, 10/20/17
Hello Attached is the missing BREATH INQUIRY worksheet.And a blooper: the cancelled classes are on Thursday, Nov 9.Apparently both my brain and my…
Fall 2017 | Core RESTORE | Week 7 | Pressure and Stability
Published: Fri, 10/20/17
Hey Tis' is our last Friday Round Up for this Core Restore session - phew, time flies {and so did those of you who attended class this week!}We have…
Fall 2017 | Pain Care Yoga | Week 7 | Breath and Pain: Try The Gasp Test
Published: Fri, 10/20/17
Hey You already know - from Pain Care Round-Ups and also first hand, from the mat practice - that breath can change our perception of pain.And, if you…
FALL 2017 | Friday Round Up| Week 7 | Breath Week: Good. Bad. Ugly.
Published: Fri, 10/20/17
Hey, A quick note to those of you in Thursday classes: There will be no classes on Thursday, November 10 (medical stuff, sorry you guys!)A make up…
Slow is SMOOTH. Smooth is FAST.
Published: Wed, 10/18/17
Hey, When I work privately with clients, the question that I hear most often is: "how does this look?" I usually replace it with "How does it…
thank you for registering for Oct 14 FREE! Pain Care Yoga class
Published: Sun, 10/15/17
Hey Thank you for registering for Satori's FREE! Pain Care Yoga class!If you were able to attend this class, this e-mail will help to clarify our…
CORE RESTORE registrations - only 4 spots left!
Published: Sun, 10/15/17
Hey, Just a quick heads up: the second session of CORE RESTORE classes is filling up fast - there are only 4 spots up for grabs at the time of writing…
Fall 2017 | Pain Care Yoga | Week 6 | Stress and Pain
Published: Fri, 10/13/17
Hey As you now know, pain is our body's internal alarm system. It only makes sense to assume that chronic stress - yet another trigger for that…
Fall 2017 | Core RESTORE | Week 6 | Stress, Muscle Recruitment, and Movement
Published: Fri, 10/13/17
Hey Many Satori students have mentioned that their weekly yoga class is the only chance they get to slow down and rela .Is that true for you, too?This…