Spring 2017 Sunday round-up - week 3
Published: Sun, 05/07/17
Hey ,Welcome to Sunday Round-up.This week's PAIN CARE theme:tissue damage is not enough to create pain.You are probably thinking "easy enough for you…
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Core RESTORE - week 2
Published: Sun, 05/07/17
Hey ,Welcome to this week's class Round Up.This week's structural theme:Understanding neutral pelvis | neutral ribs - how do these connect?Stable…
Spring 2017 Friday round-up - week 4
Published: Fri, 05/05/17
Hey ,Welcome to Friday Round-up.This week's structural themes:moving from the hips - fle ionmoving from the hips - intro to e tensiondefining pure…
Practice with us - audio SNEAK PEAK!
Published: Wed, 05/03/17
Hey ,Satori's brand-spanking new Core RESTORE class started last Saturday.Here is a sneak peak into what we've been up to this week:This week's…
Spring 2017 Sunday round-up - week 2
Published: Tue, 05/02/17
Hey ,Welcome to Sunday Round-up.This week's PAIN CARE theme:Pain as an alarm systemOn - The - Mat Pain Care challenge: Find comfort on the matOff -…
Spring 2017 Sunday Round-Up - week 1
Published: Tue, 05/02/17
Hey ,Welcome to Sunday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
Spring 2017 Sunday round-up - week 2
Published: Tue, 05/02/17
Hey ,Welcome to Sunday Round-up.This week's PAIN CARE theme:Pain as an alarm systemOn - The - Mat Pain Care challenge: Find comfort on the matOff -…
Core RESTORE - week 1
Published: Tue, 05/02/17
Hey ,Welcome to your first class Round-up.As I mentioned in the previous e-mail, our goals are lofty, and our time together time is short.On the…
Core RESTORE - week 1
Published: Sun, 04/30/17
Hey ,Welcome to your first class Round-up.As I mentioned in the previous e-mail, our goals are lofty, and our time together time is short.On the…
Spring 2017 Sunday round-up - week 2
Published: Sun, 04/30/17
Hey ,Welcome to Sunday Round-up.This week's PAIN CARE theme:Pain as an alarm systemOn - The - Mat Pain Care challenge: Find comfort on the matOff -…