BALANCE, CHALLENGES, and what to do when things fly off the handle...
Published: Wed, 12/06/17
Hey This post was originally written a couple of weeks ago for the students of Pain Care Yoga classes as a part of our off - the - mat learning…
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Fall 2017 | Core RESTORE | Session 2 | E-Lesson 6 | Pressure and Stability
Published: Fri, 12/01/17
Hey So far, we've talked (mostly I talked!) about a huge variety of factors contributing to our stability.None of them is as important as our…
FALL 2017 | Friday Round Up | Week 13 | Integration Week #3
Published: Fri, 12/01/17
Hey, Happy first day of December!First week of each month is integration week.Initially, integration week was designed as a way to put a pause on new…
When Weather Hurts
Published: Wed, 11/29/17
Hey Does this warm - cold - warm - cold - warm - cold weather hurt your body?This fall seemed particularly bad for fibro flares - we talked a loooooot…
FALL 2017 | Friday Round Up| Week 12 | Are you cheating yourself out of balancing?
Published: Fri, 11/24/17
Hey, November is Balance + Fall Prevention month at Satori.We already talked a whole bunch about balance (and balancing):~ last week we discussed neck…
Fall 2017 | Pain Care Yoga | Week 12 | Understanding NEUROTAG
Published: Fri, 11/24/17
Hey November is BALANCE + FALL PREVENTION month here at Satori.In the last few weeks we've addressed balance {and the lack of thereof} both on and off…
FALL 2017 | CORE RESTORE | Session 2 | Week 5 | Integration Week
Published: Fri, 11/24/17
Hey, It is integration week!Integration week means we put a pause on new information - sometimes trying to absorb all the new info feels like drinking…
When The Boot Fits, OR How To Find The Best - Fitting Yoga Class
Published: Wed, 11/22/17
Hey, It is year 2000, and I am in a Pilates class.The teacher offers simple, straightforward instructions.Intellectually, I totally get what she is…
FALL 2017 | Friday Round Up| Week 11 | Balancing The Balance Organs: Neck Tension and Balance
Published: Fri, 11/17/17
Hey, Is your neck always tense? Last week we started talking about improving our balance. Let's delve in a bit more!Righting refle es or reactions are…
Fall 2017 | Pain Care Yoga | Week 11 | BALANCED RESPONSE, or what to do when things fly off the handle.
Published: Fri, 11/17/17
Hey November is BALANCE month here at Satori.Last week we talked about the relationship between pain and balance.But balance isn't just a physical…