try this 2 - minute HAND - WRIST RELEASE PAUSE
Published: Wed, 01/10/18
Hey Got your hands on a keyboard?Research really does show that the most dangerous job you can have is to be an office worker...I’ll let this sink for…
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rise and shine: winter yoga session starts this week!
Published: Sun, 01/07/18
Hey I talked to one of my girlfriends last week - she told me the same news three times in a course of one conversation… Lives get busy => we get…
How Did I Get Here?
Published: Wed, 01/03/18
Hey Would you focus on re-decorating your bathroom if the house foundation was cracked?Early in December some of Core Restore students were caught off…
unfreeze. de-stress. process. EMBODY.
Published: Wed, 12/27/17
Hey ,Now that the rush of pre-Xmas e citement is over, how do you feel in your skin?Right now, right in this very moment, how aware are you of your…
METTA MEDITATION {for the pre-Xmas craze}
Published: Wed, 12/20/17
Hey ,Year 2017 has brought a lot of innovation to Satori yoga.Classes, their content and delivery, have changed and - I hope - evolved.Earlier this…
Fall 2017 | Friday Roundup | Week 15| 7 Principles of Body Balance
Published: Fri, 12/15/17
Hey Welcome to our last class follow up for this session.Before I get all e cited and tangled up in today's topic, I want to remind you that the ne t…
Fall 2017 | Core RESTORE | Session 2| E - Lesson 8 | Don't get stuck on STRETCHING YOUR HIP FLEXORS
Published: Fri, 12/15/17
Hey Welcome to our last class follow up for this session.Wow, time flies when you are having fun!Before I get all e cited and tangled up in the…
are you a RIB THRUSTER?
Published: Wed, 12/13/17
Hey Imagine you are feeling unwell, and your doctor (or a naturopath, if you wish) tells you “Go take some medicine.”You’d be like “Whaaaaat?!”“Mmmm,…
FALL 2017 | Friday Round Up| Week 14 | The power of SAVASANA
Published: Fri, 12/08/17
Hey, Long nites; busy days; frenetic schedules; amped-up pre-Xmas activity.This is the time of year when many of us are craving more rest and silence…
Fall 2017 | Core RESTORE | Session 2| E - Lesson 7 | Gluts to Psoas: The Functional Pair
Published: Fri, 12/08/17
Hey This week our theme has been "front to back," as in "what is the relationship between the front and the back of my body, and more specifically,…