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Published: Fri, 05/18/18
Hey, Yoga class is great.Unfortunately it only happens once a week.Teri says,"I really loved this week's class! Using the ball to tip-twist-stretch…
Published: Fri, 05/18/18
Hey, Yoga class is great.Unfortunately it only happens once a week.Teri says,"I really loved this week's class! Using the ball to tip-twist-stretch…
Published: Wed, 05/16/18
Hey About a month ago I had this conversation with a private client.She said,“I just leaned over to pick a pillow off the floor, and bang, my back was…
Published: Fri, 05/11/18
Hey Before we delve in to today's fascinating topic a gentle reminder that ne t week is our last week of classes for this Core Restore…
Published: Fri, 05/11/18
Hey, You can't understand how the body-mind manufactures persistent pain e perience without understanding the neurotag.What is neurotag?Neurotag is a…
Published: Fri, 05/11/18
Hey, "True yoga is not just doing a posture as dictated by the outside robotic influences, but more an observation from within at what happens in the…
Published: Wed, 05/09/18
Hey Students in the Core Restore class provided the inspiration for the following front hip opening sequence.**This, by the way, is one of the major…
Published: Fri, 05/04/18
Hey, Welcome to SPRING 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new information and…
Published: Fri, 05/04/18
Hey, Welcome to SPRING 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new information and…
Published: Fri, 05/04/18
Hey This week our theme has been "front to back," as in "what is the relationship between the front and the back of my body, and more specifically,…