Fascial Patterns, Alignment, And tha "Sitting" Experiment
Published: Wed, 03/21/18
Hey Right now, as you are, freeze (don't worry, not for long - it's spring already)!Don't move a muscle!More than likely, you're sitting in a position…
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CORE RESTORE | Lesson 4| Bird - Dog Workshop: Gluts to Psoas - The Functional Pair
Published: Fri, 03/16/18
Hey No, I didn't completely lose my marbles {yet, anyway!} and send the wrong kind of message to the wrong kind of crowd. Sooooo many of you have…
CORE RESTORE | Lesson 4| Bird - Dog Workshop: Gluts to Psoas - The Functional Pair
Published: Fri, 03/16/18
Hey This week our theme has been "front to back," as in "what is the relationship between the front and the back of my body, and more specifically,…
Winter 2018 | Pain Care Yoga e-Lesson 7 | Proprioception - Body Scan And Beyond
Published: Fri, 03/16/18
Hey In class we use ball rolling, movement, breath, and body scanning tobring our attention to sensations in different areas of the body. So,…
The Most Common Question I Get {???}
Published: Wed, 03/14/18
Hey, Can you guess what it is?Yup, you got it. It is "Which class is best for me?"While there's no easy answer for this one - my usual response to…
CORE RESTORE | LESSON 3 | Rib Cage Alignment & Why It Matters {a.k.a. "the gold mine"}
Published: Fri, 03/09/18
Hey Our on-the-mat mission this week has been quite comple : we attempted to move our limbs while keeping our pelvis and rib cage quiet - not an easy…
WINTER 2018 | Integration Week - March|
Published: Fri, 03/09/18
Hey, First week of each month is integration week.I usually don't include any new information during the integration week.The sequence below is only…
WINTER 2018 | Integration Week - March|
Published: Fri, 03/09/18
Hey, First week of each month is integration week.I usually don't include any new information during the integration week.The sequence below is only…
feeling cabin - fevered? SPRING YOGA registrations are NOW OPEN!
Published: Wed, 03/07/18
Hey, Are you feeling cabin-fevered?Yup, me too.Birds are singing, days are getting longer...Time to emerge!Spring 2018 YOGA SESSION REGISTRATIONS are…
Your Discount Expires TONIGHT!
Published: Tue, 03/06/18
Hey, Your special spring session registrations discount e pires tonight at midnight, and some of the classes (like Core Restore, for e ample) are…