BALLFEST 2018: Help St. Lawrence Center + Help Yourself
Published: Wed, 04/18/18
“Feet, please!Hips and low back for me!Neck and shoulders, as always!”, Satori regulars know that BALL WORK is the fastest ticket to pain / tension…
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Welcome to CORE RESTORE METHOD | Lesson 1 | Moving From The Hip
Published: Fri, 04/13/18
Hey Welcome to your first Core Restore e-lesson.Our goals are lofty; our time together time is short.Weekly follow up e-mails are designed to…
SPRING 2018 | Friday Round Up| Week 1 | How to get THE MOST out of your yoga class
Published: Fri, 04/13/18
Hey, Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
SPRING 2018 | Friday Round Up| Week 1 | How to get THE MOST out of your yoga class
Published: Fri, 04/13/18
Hey, Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
Spring. Clean. Detox.
Published: Wed, 04/11/18
Hey, Most people who attend our FREE! Pain Care Yoga for the first time say,"For some reason I e pected more stretching..."Totally fair! Oftentimes…
CORE RESTORE | Lesson 5 | Breath, Pressure, Stability - Diaphragm to Hip Flexors
Published: Wed, 04/04/18
Hey No, I didn't completely lose my marbles {yet, anyway!} and send the wrong kind of message to the wrong kind of crowd.So many of you have asked…
Proprioception - Body Scan And Beyond
Published: Wed, 03/28/18
Hey Last week we talked about the "sticky" fascial patterns, and how they can hold us back. {last week's "sitting e periment" lives here}This week we…
CORE RESTORE | Lesson 5 | Breath, Pressure, Stability - Diaphragm to Hip Flexors
Published: Fri, 03/23/18
Hey So far, we've talked (mostly I talked!) about several factors contributing to our stability. None of them is as important as our breath.Watch the…
WINTER 2018 | Happy spring!
Published: Fri, 03/23/18
Hey, Time flies when you are having fun! Our winter yoga session is now finished:)Have a wonderful Easter break.Just a reminder for those of you…
WINTER 2018 | Happy spring!
Published: Fri, 03/23/18
Hey, Time flies when you are having fun! Our winter yoga session is now finished:)Have a wonderful Easter break.Just a reminder for those of you…