all subscribers
Published: Wed, 04/04/18
Hey No, I didn't completely lose my marbles {yet, anyway!} and send the wrong kind of message to the wrong kind of crowd.So many of you have asked…
Published: Wed, 03/28/18
Hey Last week we talked about the "sticky" fascial patterns, and how they can hold us back. {last week's "sitting e periment" lives here}This week we…
Published: Fri, 03/23/18
Hey So far, we've talked (mostly I talked!) about several factors contributing to our stability. None of them is as important as our breath.Watch the…
Published: Fri, 03/23/18
Hey, Time flies when you are having fun! Our winter yoga session is now finished:)Have a wonderful Easter break.Just a reminder for those of you…
Published: Fri, 03/23/18
Hey, Time flies when you are having fun! Our winter yoga session is now finished:)Have a wonderful Easter break.Just a reminder for those of you…
Published: Wed, 03/21/18
Hey Right now, as you are, freeze (don't worry, not for long - it's spring already)!Don't move a muscle!More than likely, you're sitting in a position…
Published: Fri, 03/16/18
Hey No, I didn't completely lose my marbles {yet, anyway!} and send the wrong kind of message to the wrong kind of crowd. Sooooo many of you have…
Published: Fri, 03/16/18
Hey This week our theme has been "front to back," as in "what is the relationship between the front and the back of my body, and more specifically,…
Published: Fri, 03/16/18
Hey In class we use ball rolling, movement, breath, and body scanning tobring our attention to sensations in different areas of the body. So,…
Published: Wed, 03/14/18
Hey, Can you guess what it is?Yup, you got it. It is "Which class is best for me?"While there's no easy answer for this one - my usual response to…