SPRING 2018 | Friday Round Up| Week 3 | Child's Pose + Its Variations
Published: Fri, 04/27/18
Hey, Many a yin posture are based on the humble child's pose, and for a good reason - it offers a myriad of benefits, including a soothing reprieve…
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Soft Tissue Recovery: 3 RECOVERY MISTAKES + how to avoid them
Published: Wed, 04/25/18
Hey, Burpies and jumping jacks, wall washing, running, and hiking: this time of year most of us are itching to shed winter weight and get on…
Spring 2018 | Pain Care Yoga e-Lesson 1 | Pain As An Alarm System + Ball Rolling For Pain Relief
Published: Fri, 04/20/18
Hey Thank you for filling out session - starter survey; and if you haven't - it's never too late:)Welcome to your first Pain Care + Corrective…
CORE RESTORE METHOD | Lesson 2 | Moving Forward Safely + Stress, Muscle Recruitment, and Movement
Published: Fri, 04/20/18
Hey One of the most common questions I hear is,"I hurt.How do I move forward safely without re-injuring myself?Can I actually strengthen safely?"This…
SPRING 2018 | Friday Round Up| Week 2 | What is Yin Yoga
Published: Fri, 04/20/18
Hey, Thank you for filling the session-starter questionnaire; and if you didn't - never too late - it lives right here. What is Yin Yoga:In the world…
BALLFEST 2018: Help St. Lawrence Center + Help Yourself
Published: Wed, 04/18/18
“Feet, please!Hips and low back for me!Neck and shoulders, as always!”, Satori regulars know that BALL WORK is the fastest ticket to pain / tension…
Welcome to CORE RESTORE METHOD | Lesson 1 | Moving From The Hip
Published: Fri, 04/13/18
Hey Welcome to your first Core Restore e-lesson.Our goals are lofty; our time together time is short.Weekly follow up e-mails are designed to…
SPRING 2018 | Friday Round Up| Week 1 | How to get THE MOST out of your yoga class
Published: Fri, 04/13/18
Hey, Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
SPRING 2018 | Friday Round Up| Week 1 | How to get THE MOST out of your yoga class
Published: Fri, 04/13/18
Hey, Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
Spring. Clean. Detox.
Published: Wed, 04/11/18
Hey, Most people who attend our FREE! Pain Care Yoga for the first time say,"For some reason I e pected more stretching..."Totally fair! Oftentimes…