25$ off PRE - REG sale ends tomorrow 👍!
Published: Mon, 06/03/19
Hey, The 25$ Fall Yoga PRE - REG sale ends tomorrow. Catch it while you still can (discounts are already automatically factored in!) FALL YOGA…
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SPRING 2019 | Week 8 - FULL BODY BREATH | Breathing Video 😘
Published: Fri, 05/31/19
Hey, A super-quick reminder that fall-yoga PRE-REG sale is currently on. Save 25$ off all fall registrations by registering before June 4th. And now…
FEET | ANKLES | KNEES
Published: Wed, 05/29/19
Hey, Last couple of weeks we talked a whole bunch about differences between fle ibility and mobility, and also why joint stability is so very SUPER…
SPRING 2019 | Fall 2019 Session Pre-Reg |, save 25$ on all classes 👍
Published: Fri, 05/24/19
Hey, We'll go back to the regular Friday e-Lessons format ne t week. For now it's pre-reg time again: FALL 2019 yoga session pre-registrations are now…
Flexibility or Mobility?
Published: Wed, 05/22/19
Hey, This is the second part in JOINT STABILITY - MOBILITY blog series. I am going to keep today's section as brief as possible - it is spring after…
SPRING 2019 | Week 6 | Breath as a our Physical Center | Stretches for Lower Legs
Published: Fri, 05/17/19
Hey, It has been - OMG! Already! - 5 weeks since we started spring session. And I'm guessing that by now you are growing tired of me saying, Weight…
More flexibility? No thanks!
Published: Wed, 05/15/19
Hey, Have you ever said to yourself, Gosh, I wish I was more fle ible! It is not that uncommon to wish for more fle ibility whenever we feel tight,…
SPRING YOGA SEMESTER | Week 5 - Why Start With Body Awareness? | A Closer Look At Savasana
Published: Fri, 05/10/19
Hey, Last week in a Beginner Core Restore Class I said: "If you've never been to Rome, how do you know what it looks like?" I was referring to…
Spring. Clean. Detox {A Remix}
Published: Wed, 05/08/19
Hey, There's a Russian proverb that goes along these lines: "Everything new is just well-forgotten old." Is there a English saying that mirrors the…
Feet | Ankles | Knees Stretching Guide
Published: Tue, 05/07/19
Hello Thank you so much coming to the workshop on Saturday. Here are some of the stretches / moves / rolls that we've done thus far: Spring Foot Scrub…