Why Upper Body Strength Matters - Not Just Door Knobs & Pickle Jars!
Published: Wed, 02/27/19
Hey, This story started in the middle of January's deep freeze... It was already nearly 6 pm on Tuesday night - almost time to start the Core Restore…
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WINTER 2019 | Week 6 - FULL BODY BREATH | Spring Yoga Session PRE-REGISTRATIONS
Published: Fri, 02/22/19
Hey, As you know, February is the BREATH MONTH at Satori Yoga. We already started to shift our focus to the energizing part of our breath cycle - the…
February Yoga Challenge - Week 3: Core + More
Published: Wed, 02/20/19
Hey, Week 3 already! This is the last and final week for the WARM UP YOUR FEBRUARY yoga challenge. This week is all about core... and more! Start with…
WINTER 2019 | Week 5 - Breath | Breath as a Physical and Emotional Center
Published: Fri, 02/15/19
Hey, February is the BREATH MONTH at Satori Yoga. On the mat, we will e pand on breathing practices that we started to employ in January. You already…
February Yoga Challenge - Week 2: Sun Salutations 101
Published: Wed, 02/13/19
Hey, Here is the second week of WARM UP YOUR FEBRUARY! yoga challenge. Last week we've opened with a Gentle Warm Up. This week we are turning the heat…
WINTER 2019 | Reader's Digest - January
Published: Fri, 02/08/19
Hey, Welcome to WINTER 2019 Yoga Session first integration week. Too much information can create information indigestion. Just like Savasana - that…
February Yoga Challenge - OM Alone
Published: Wed, 02/06/19
Hey, Deep freeze and February doldrums have arrived simultaneously, and not a minute too late. The energy is low. The "get up and go" got up and left.
Ball Work: Follow-Along Handouts
Published: Tue, 02/05/19
Hey Thank you for joining the Ball - Yin for Neck and Shoulders clinic on Saturday! I hope your BODY and MIND found our practice nourishing (well, and…
WINTER YOGA SEMESTER | Week 4 - SAVASANA | Pose Variations and More
Published: Fri, 02/01/19
Hey, This week's follow up takes a closer look at SAVASANA. Pain Care Yoga and Core Restore Lessons for this week: This week our e-lesson theme is…
February PainLESS Saturdays - Free Class, Group Meditation & More
Published: Wed, 01/30/19
Hey, PainLess Saturdays - as it is with most of Satori offerings - were born out of necessity. Over the years of teaching therapeutic and pain care…