Fall 2017 | Friday Roundup | Week 15| 7 Principles of Body Balance
Published: Fri, 12/15/17
Hey Welcome to our last class follow up for this session.Before I get all e cited and tangled up in today's topic, I want to remind you that the ne t…
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Fall 2017 | Core RESTORE | Session 2| E - Lesson 8 | Don't get stuck on STRETCHING YOUR HIP FLEXORS
Published: Fri, 12/15/17
Hey Welcome to our last class follow up for this session.Wow, time flies when you are having fun!Before I get all e cited and tangled up in the…
are you a RIB THRUSTER?
Published: Wed, 12/13/17
Hey Imagine you are feeling unwell, and your doctor (or a naturopath, if you wish) tells you “Go take some medicine.”You’d be like “Whaaaaat?!”“Mmmm,…
FALL 2017 | Friday Round Up| Week 14 | The power of SAVASANA
Published: Fri, 12/08/17
Hey, Long nites; busy days; frenetic schedules; amped-up pre-Xmas activity.This is the time of year when many of us are craving more rest and silence…
Fall 2017 | Core RESTORE | Session 2| E - Lesson 7 | Gluts to Psoas: The Functional Pair
Published: Fri, 12/08/17
Hey This week our theme has been "front to back," as in "what is the relationship between the front and the back of my body, and more specifically,…
BALANCE, CHALLENGES, and what to do when things fly off the handle...
Published: Wed, 12/06/17
Hey This post was originally written a couple of weeks ago for the students of Pain Care Yoga classes as a part of our off - the - mat learning…
Fall 2017 | Core RESTORE | Session 2 | E-Lesson 6 | Pressure and Stability
Published: Fri, 12/01/17
Hey So far, we've talked (mostly I talked!) about a huge variety of factors contributing to our stability.None of them is as important as our…
FALL 2017 | Friday Round Up | Week 13 | Integration Week #3
Published: Fri, 12/01/17
Hey, Happy first day of December!First week of each month is integration week.Initially, integration week was designed as a way to put a pause on new…
When Weather Hurts
Published: Wed, 11/29/17
Hey Does this warm - cold - warm - cold - warm - cold weather hurt your body?This fall seemed particularly bad for fibro flares - we talked a loooooot…
FALL 2017 | Friday Round Up| Week 12 | Are you cheating yourself out of balancing?
Published: Fri, 11/24/17
Hey, November is Balance + Fall Prevention month at Satori.We already talked a whole bunch about balance (and balancing):~ last week we discussed neck…