Fall 2017 | Pain Care Yoga | Week 12 | Understanding NEUROTAG
Published: Fri, 11/24/17
Hey November is BALANCE + FALL PREVENTION month here at Satori.In the last few weeks we've addressed balance {and the lack of thereof} both on and off…
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FALL 2017 | CORE RESTORE | Session 2 | Week 5 | Integration Week
Published: Fri, 11/24/17
Hey, It is integration week!Integration week means we put a pause on new information - sometimes trying to absorb all the new info feels like drinking…
When The Boot Fits, OR How To Find The Best - Fitting Yoga Class
Published: Wed, 11/22/17
Hey, It is year 2000, and I am in a Pilates class.The teacher offers simple, straightforward instructions.Intellectually, I totally get what she is…
FALL 2017 | Friday Round Up| Week 11 | Balancing The Balance Organs: Neck Tension and Balance
Published: Fri, 11/17/17
Hey, Is your neck always tense? Last week we started talking about improving our balance. Let's delve in a bit more!Righting refle es or reactions are…
Fall 2017 | Pain Care Yoga | Week 11 | BALANCED RESPONSE, or what to do when things fly off the handle.
Published: Fri, 11/17/17
Hey November is BALANCE month here at Satori.Last week we talked about the relationship between pain and balance.But balance isn't just a physical…
Fall 2017 | CORE RESTORE | Session 2 | e-LESSON # 4 | Rib Cage Alignment & Why It Matters
Published: Fri, 11/17/17
Hey Our on-the-mat mission this week has been quite comple : we attempted to move our limbs while keeping our pelvis and rib cage quiet - not an easy…
"No drop ins!" deal and the SCIENCE behind it:
Published: Wed, 11/15/17
Hey, Winter Yoga Session Registrations (nitty-gritty is here!) just opened last week.Two questions I hear most often around the time when…
FALL 2017 | Friday Round Up| Week 10 | Find Your Balance!
Published: Fri, 11/10/17
Hey, November has always been “Find Yer Balance” month at Satori.As enticing as it is to chat about work-life balance and all that awesome stuff, this…
Fall 2017 | Pain Care Yoga | Week 10 | Pain and Balance - What's The Connection?
Published: Fri, 11/10/17
Hey November is BALANCE month at Satori.What's the relationship between pain and balance?Imagine the stress of falling down the stairs: Your hold your…
Fall 2017 | Core RESTORE | Session 2 | Week 3 | Stress, Muscle Recruitment, and Movement
Published: Fri, 11/10/17
Hey Many Satori students have mentioned that their weekly yoga class is the only chance they get to slow down and rela .Is that true for you, too?This…