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Published: Fri, 12/07/18
Hey Just a reminder that group meditation is happening tomorrow, Saturday, December 8, 1 - 2 PM. You can grab your seat here. Which foot hit the floor…
Published: Fri, 12/07/18
Hey Just a reminder that group meditation is happening tomorrow, Saturday, December 8, 1 - 2 PM. You can grab your seat here. Which foot hit the floor…
Published: Wed, 12/05/18
Hey, Use it or lose it. Sounds pretty straight forward.... but how often do we stop to think about what that actually means - for us personally, for…
Published: Fri, 11/30/18
Hey Last week's follow up talked about the importance of lateral ( rib cage) breathing for stability. Today I want to make a CASE for full body…
Published: Fri, 11/30/18
Hey Last week's follow up talked about the importance of lateral ( rib cage) breathing for stability. Today I want to make a CASE for full body…
Published: Fri, 11/30/18
Hey Last week's follow up talked about the importance of lateral ( rib cage) breathing for stability. Today I want to make a CASE for full body…
Published: Fri, 11/30/18
Hey Last week's follow up talked about the importance of lateral ( rib cage) breathing for stability. Today I want to make a CASE for full body…
Published: Wed, 11/28/18
Hey, In the absence of color, when no colors are showing, the result is BLACK. If all primary colors are showing, the result is WHITE. I think it is…
Published: Fri, 11/23/18
Hey We've spent a lot of November mat time e ploring our breath. Almost each class started with "where in your body do you feel your breath move the…
Published: Fri, 11/23/18
Hey We've spent a lot of November mat time e ploring our breath. Almost each class started with "where in your body do you feel your breath move the…