Pain Care Yoga + Guided Meditation
Published: Wed, 06/01/16
Hey, Last week I wrote about "use it or lose it" concept.Did you know that your tissues begin to dehydrate and tighten just 4 hours after you stopped…
Satori Yoga Studio
all subscribers
Important changes to your yoga therapy appointments
Published: Wed, 06/01/16
Hey ,I am writing you let you know that there is an important change coming in the ne t few months: I’ll be implementing an updated appointment rate…
FALL YOGA registrations - for your eyes only!
Published: Sun, 05/29/16
Hey ,Happy rainy Sunday!You’ve seen spring yoga session sold out on a fly (complete with a waiting list for most classes); and fall is looking even…
SPRING YOGA SESSION - week seven Friday Round Up
Published: Fri, 05/27/16
Hi Welcome to this week's Friday Round-up.Can you believe May has come and gone already? That was fast!These last couple of weeks we’ve been working…
GROUP MEDITATION is tonight at 7:30 PM
Published: Wed, 05/25/16
Hey, Just a short+sweet reminder that GROUP MEDITATION is tonight at 7:30 PM.It is FREE! to attend, no e perience necessary, and all are welcome!See…
SPRING YOGA SESSION - week six Friday Round Up
Published: Fri, 05/20/16
Hi Welcome to this week's Friday Round-up.Happy appropriately snowy May-long weekend – hooray for rain and moisture!This week’s follow up is less…
COMFORT is .... ?
Published: Wed, 05/18/16
Hey, What does COMFORT mean to you?This e ploration seems like a fitting conclusion to previous weeks’ foray into wellness routines – a wee bit of…
wellness routine MISSING LINK is here
Published: Wed, 05/11/16
Hey, Here is, as promised, the missing link for Super-Charge Your Wellness worksheet.Last week I said, “I saved the best for last.” The truth, of…
YOGA SCHEDULE REMINDER: no classes this week!
Published: Mon, 05/09/16
Hi Just a short ‘n sweet reminder that there are no yoga classes this week as I am away for training with Bernie Clark in Vancouver.See you ne t…
SPRING YOGA SESSION - week five Friday Round Up
Published: Fri, 05/06/16
Hi Welcome to this week's Friday Round-up.Now that you have some reasons behind my neutral pelvis madness, here are some e ercises to challenge your…