FALL YOGA SESSION - week four Friday Round Up
Published: Fri, 09/30/16
Hi ,Welcome to this week's Friday Round-up.This is kinda funny: when I switched classes from 75 to 90 minutes I thought we'd have sooooooo much time…
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Published: Fri, 09/30/16
Hi ,Welcome to this week's Friday Round-up.This is kinda funny: when I switched classes from 75 to 90 minutes I thought we'd have sooooooo much time…
Published: Fri, 09/30/16
Hi ,Thank you for registering for Introduction to Mindfulness Based Stress Reduction / Mindfulness Immersion Weekend. We are so e cited you are…
Published: Wed, 09/28/16
Hi ,We will be sending MINDFULNESS IMMERSION WEEKEND course info shortly.In the mean time please take 2 minutes to introduce yourself - feel free to…
Published: Wed, 09/28/16
Hey ,Do you have sore, achy knees? Were you told to lose weight to reduce knee pain?Here is the thing:Unhealthy feet can lead to a loss of healthy…
Published: Sun, 09/25/16
Hey ,We will be closing registrations for Mindfulness Immersion Weekend tomorrow morning.Were you "waiting and seeing" if the timing would work for…
Published: Wed, 09/21/16
Hey ,Life changes incredibly when you start living with chronic pain, and it often is a very lonely journey.Let's start with a story:Last Thursday one…
Published: Fri, 09/16/16
Hi Welcome to this week's Friday Round-up.Week two is usually about settling into the practice, and e ploring the edges of your movement ability - how…
Published: Fri, 09/16/16
Hey everyone,There were a few changes in our class names and numbers; I am re-sending week one follow so that we all are on the same page.Here…
Published: Wed, 09/14/16
Hey ,Do you get cold + flu blues kinda often?The other day I saw one of my friends post this “You get a cold. Everyone gets a cold,” picture on…
Published: Fri, 09/09/16
Hi Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…