Spring 2017 Sunday round-up - week 5
Published: Sun, 05/28/17
Hey ,Welcome to Sunday Round-up.This week's PAIN CARE theme:thought viruses and muscle guardingStart by watching this video on chronic back pain; pay…
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Core RESTORE - week 1
Published: Sun, 05/28/17
Hey ,Welcome to your first class Round-up.As I mentioned in the previous e-mail, our goals are lofty, and our time together time is short.On the…
SPRING 2017 Friday round-up - week 7
Published: Fri, 05/26/17
Hey ,Welcome to this week's Friday Round-up.I do apologize if you are receiving a duplicate of this e-mail - seems my marketing system has acquired a…
Spring 2017 Friday round-up - week 7
Published: Fri, 05/26/17
Hey ,Welcome to this week's Friday Round-up.I do apologize if you are receiving a duplicate of this e-mail - seems my marketing system has acquired a…
Spring 2017 Friday round-up - week 7
Published: Fri, 05/26/17
Hey ,Welcome to this week's Friday Round-up.This week's structural themes:moving from the hips: wide-legged posturesbutterfly pose | variationstree…
Practice with us - audio SNEAK PEAK!
Published: Wed, 05/24/17
Hey ,A new Core RESTORE 5 - week session is starting this coming Saturday.In a true Satori style, this class works around the clock: on the mat (of…
Spring 2017 Friday round-up - week 6
Published: Fri, 05/19/17
Hey ,Welcome to Friday Round-up.Before we get to all the usual goodness (so e cited for new visual sequences!) I just wanted to let you that Satori…
Spring 2017 yoga session - no class reminder
Published: Fri, 05/19/17
Hey ,Just a quick note to remind you that there's no scheduled class on Saturday, May 20th, and we are back to regular classes on May 27th.Are you new…
Trim Waist, Lower Blood Pressure, AND Better Golf Game?
Published: Wed, 05/17/17
Hey ,Last Wednesday I wrote about the MOST IMPORTANT core e ercise that we usually don’t do, unless, of course, we have insider info – the kind of…
Core RESTORE - a follow up
Published: Mon, 05/15/17
Hey ,Thank you so much for attending this Core Restore session.I would really appreciate your feedback about this new class so that the curriculum and…