SPRING 2018 | Friday Round Up| Week 5 | Yin Prescription For The Feet
Published: Fri, 05/11/18
Hey, "True yoga is not just doing a posture as dictated by the outside robotic influences, but more an observation from within at what happens in the…
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Movement Prescription: Reduce Front Hip Tension
Published: Wed, 05/09/18
Hey Students in the Core Restore class provided the inspiration for the following front hip opening sequence.**This, by the way, is one of the major…
SPRING 2018 | Integration Week #1
Published: Fri, 05/04/18
Hey, Welcome to SPRING 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new information and…
SPRING 2018 | Integration Week #1
Published: Fri, 05/04/18
Hey, Welcome to SPRING 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new information and…
CORE RESTORE METHOD | Lesson 4 | Front to Back or Where the HIP FLEXORS live
Published: Fri, 05/04/18
Hey This week our theme has been "front to back," as in "what is the relationship between the front and the back of my body, and more specifically,…
FREE! Pain Care Yoga class this Saturday - we have a few spots open!
Published: Wed, 05/02/18
Hey, Short + Sweet note today!The very last one of the FREE Pain Care Classes {before summer break} is happening this Saturday, May 5, 1 - 2 PM.Self-…
BALLFEST: Handouts for Better Rolling!
Published: Tue, 05/01/18
Hey ,Thank you for attending the BALLFEST and making it a great success!Some of you have asked about the sequences / e ercises that we've used.I…
BALLFEST - important information enclosed
Published: Fri, 04/27/18
Hey ,Welcome to BALLFEST - a sure-fire way to reduce pain, find sustainable mobility, e pand range of motion, and get better at whatever it is that…
CORE RESTORE METHOD | Lesson 3 | Proprioception For Pain Relief + Better Function
Published: Fri, 04/27/18
Hey This week we focused on finding + engaging the gluts - in addition to our "move from the hips" motto - and many students have struggled with…
Spring 2018 | Pain Care Yoga e-Lesson 2 | Proprioception + Child's Pose Variations
Published: Fri, 04/27/18
Hey Before we delve into today's topic - a mighty and marvelous proprioception - here is a compilation of Child's Pose variations. In it, there's a…