Winter 2018| Friday Roundup | Week 4 | Breathing + Bonus Breath e-book
Published: Fri, 02/02/18
Hey This week is all about the breath!Breathing seems so natural and ordinary; what could it possibly have to do with pain, stress, or emotional…
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CORE RESTORE | Lesson 4| Gluts to Psoas: The Functional Pair
Published: Fri, 02/02/18
Hey This week our theme has been "front to back," as in "what is the relationship between the front and the back of my body, and more specifically,…
Winter 2018 | Pain Care Yoga e-Lesson 3 | Sa - Ta - Na - Ma Breathing
Published: Fri, 02/02/18
Hey In the past two weeks we've spent a fair bit of time practicing SA - TA - NA - MA breathing.Here is why this breathing practice is especially…
Time Sensitive - Expires Friday: Free Pain Care Yoga class this week - 6 spots available
Published: Wed, 01/31/18
Hi, Would you like to attend our Free Pain Care Yoga class this week?So many of you have responded to last week's email letting us know that getting a…
Winter 2018| Friday Roundup | Week 3 | How To Move Forward Safely - Pain Care Yoga Principles In Action
Published: Fri, 01/26/18
Hey In this week's class we talked about moving forward safely. Or, more precisely, applying Pain Care Yoga principles to your practice to ensure that…
CORE RESTORE | Lesson 3 | Pressure and Stability ( + a video!)
Published: Fri, 01/26/18
Hey So far, we've talked (mostly I talked!) about several factors contributing to our stability.None of them is as important as our breath.Watch the…
Winter 2018 | Pain Care Yoga e-Lesson 2 | Stress and Pain
Published: Fri, 01/26/18
Hey As you now know, pain is our body's internal alarm system.It only makes sense to assume that chronic stress - yet another trigger for that…
what do you choose next?
Published: Wed, 01/24/18
Hey This year just barely started, yet Satori e-blasts already covered a vaaaaast territory: we talked about how we end up with our current postures…
CORE RESTORE | Lesson 2 | Stress, Muscle Recruitment, and Movement
Published: Fri, 01/19/18
Hey Many Satori students have mentioned that their weekly yoga class is the only chance they get to slow down and rela .Is that true for you, too?This…
Winter 2018 | Pain Care Yoga e-Lesson 1 | Pain As An Alarm System + Ball Rolling For Pain Relief
Published: Fri, 01/19/18
Hey Welcome to your first Pain Care Yoga - specific e-mail follow up.Our goals are lofty; our time together time is short. Weekly follow up e-mails…