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Published: Fri, 05/17/19
Hey, It has been - OMG! Already! - 5 weeks since we started spring session. And I'm guessing that by now you are growing tired of me saying, Weight…
Published: Wed, 05/15/19
Hey, Have you ever said to yourself, Gosh, I wish I was more fle ible! It is not that uncommon to wish for more fle ibility whenever we feel tight,…
Published: Fri, 05/10/19
Hey, Last week in a Beginner Core Restore Class I said: "If you've never been to Rome, how do you know what it looks like?" I was referring to…
Published: Wed, 05/08/19
Hey, There's a Russian proverb that goes along these lines: "Everything new is just well-forgotten old." Is there a English saying that mirrors the…
Published: Tue, 05/07/19
Hello Thank you so much coming to the workshop on Saturday. Here are some of the stretches / moves / rolls that we've done thus far: Spring Foot Scrub…
Published: Fri, 05/03/19
Hey, We started to build warm-up sequences in most classes, all with the idea that these in-class practices can eventually - once we've carefully…
Published: Wed, 05/01/19
Hey, Do you struggle with foot pain? Many folk live with degrees of foot pain that range from merely annoying to debilitating. But even if it is…
Published: Fri, 04/26/19
Hey, Today's follow up is a dynamic-trio of important items that can help you get the most of your yoga practice - both in and outside the class.
Published: Wed, 04/24/19
Hey, Did you know that 25% of all the bones in the body are below the ankles? Even more fascinating is that same also goes for muscles and nerves: a…
Published: Fri, 04/19/19
Hey, Happy Easter! As of late my focus has been on stress-proofing my life. It is hard not to see a direct connection between information overload and…