Leaning In
Published: Wed, 04/17/19
Hey, Think about the times in your life when you felt supported, accepted, heard... Can you remember how being supported felt in your body? For some…
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SPRING YOGA SEMESTER | Week 1 - ARRIVING | How to get THE MOST out of your yoga class
Published: Fri, 04/12/19
Hey, Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
The Next Best Step: EITHER OR Principle
Published: Wed, 04/10/19
Hey, March issues of BodyStories Blog talked about pain, performance, and what performance may look like when there's daily pain. Those of us living…
On The Mat: Here Is What We Did And Why
Published: Sun, 04/07/19
Hey Thank you for registering for Satori's Open House class! If you were able to attend the class you've registered for, this e-mail will help to…
try out a class at SPRING OPEN HOUSE on Saturday, April 6
Published: Wed, 04/03/19
Hey, Satori SPRING OPEN HOUSE is happening this coming Saturday, April 6. Choose from Pain Care, Core Restore or Ball + Yin classes - all free to…
From Pain To Performance - 's WAY!
Published: Wed, 03/27/19
Hey, Last week's e-mail attempted to challenge what the word "PERFORMANCE" can mean for each and every one of us. I asked you to consider if…
WINTER 2019 | Final Week | Final Touch
Published: Fri, 03/22/19
Hey, Thank you so much for joining me on the mat this winter. Here is a quote that summarizes - in a nut shell - everything that we've talked about…
spring yoga sale ends in EXACTLY
Published: Wed, 03/20/19
Hey, Spring into yoga sale ends soon... Claim your mat before they are all gone! The theme for this spring yoga semester is "From Pain To…
WINTER 2019 | Week 7 - MOVING FORWARD | From Pain To Performance
Published: Fri, 03/15/19
Hey, Inevitably, every time yoga session nears the ends, I hear: "How long does it take before I get better at this? When will it start getting…
welcome to SPRING into YOGA SALE!
Published: Wed, 03/13/19
Hey, This is spring into yoga sale week! All spring yoga class registrations are on sale till March 20th. Register before March 20th and save 10$ off…