FALL 2018 | Fiday Round UP | Week 9 | A Case for Lateral Breathing
Published: Fri, 11/30/18
Hey Last week's follow up talked about the importance of lateral ( rib cage) breathing for stability. Today I want to make a CASE for full body…
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FALL 2018 | Pain Care Yoga e-Lesson 9 | A Case for Lateral Breathing
Published: Fri, 11/30/18
Hey Last week's follow up talked about the importance of lateral ( rib cage) breathing for stability. Today I want to make a CASE for full body…
WHITE WEDNESDAY Winter Yoga Sale
Published: Wed, 11/28/18
Hey, In the absence of color, when no colors are showing, the result is BLACK. If all primary colors are showing, the result is WHITE. I think it is…
FALL 2018 | Fiday Round UP | Week 8 | Breath. Stability. Lateral Breathing.
Published: Fri, 11/23/18
Hey We've spent a lot of November mat time e ploring our breath. Almost each class started with "where in your body do you feel your breath move the…
FALL 2108 | Pain Care Yoga e-Lesson 8 | Breath. Stability. Lateral Breathing.
Published: Fri, 11/23/18
Hey We've spent a lot of November mat time e ploring our breath. Almost each class started with "where in your body do you feel your breath move the…
Advanced CORE RESTORE METHOD | Lesson 8 | Breath. Stability. Lateral Breathing.
Published: Fri, 11/23/18
Hey We've spent a lot of November mat time e ploring our breath. Almost each class started with "where in your body do you feel your breath move the…
CORE RESTORE METHOD | Lesson 4 | Breath. Stability. Lateral Breathing.
Published: Fri, 11/23/18
Hey We've spent a lot of November mat time e ploring our breath. Almost each class started with "where in your body do you feel your breath move the…
Broadcasting Pain
Published: Wed, 11/21/18
Hey, Modern western medicine still tends to treat pain + problems in isolation: ~ if you have muskuloskeletal pain you go see a chiropractor; ~ if it…
NO YOGA CLASSES ON WEDNESDAY, NOVEMBER 14
Published: Wed, 11/14/18
Hey, No yoga classes tonight! See you ne t week! See you on the mat! Julia + SATORI YOGA TEAM
FASCIA and PAIN
Published: Wed, 11/14/18
Hey, Today's post follows up on last week's conversation about the peripheral nervous system. Understanding how our connective tissue network affects…