here is PAIN CARE YOGA class recording
Published: Fri, 05/27/22
Hey There was only one person that showed up yesterday - soooo, she got a private class and a private recording, too. Hence I'm re-sending last week's…
Satori Yoga Studio
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Knee-hub: Functional Movement Knee Rehab
Published: Fri, 05/27/22
Hey, Thank you for registering for Knee-hub on May 28th, 1 - 3 pm. Below is some important information about the class: LOCATION: Knee - Hub is held…
Got bone-on-bone? Save the knees - only 2 spots left!
Published: Wed, 05/25/22
Hey, "Got bad knees? What did your knees do, rob a bank?" ~ Katy Bowman, M.S. author of "Every Woman's Guide to Foot Pain Relief" and "Move your DNA"…
here is yesterday's PAIN CARE YOGA class recording
Published: Fri, 05/20/22
Hey Here is the class recording from yesterday: PCY Enjoy! Have a great long weekend - and just a reminder that there's no class on Monday. See you in…
Knee Rehab Registration Ends + What Is Knee Osteoarthritis?
Published: Wed, 05/18/22
Hey, "OSTEOARTHRITIS IS NOT A DISEASE" ~ Katy Bowman, M.S. author of "Every Woman's Guide to Foot Pain Relief" and "Move your DNA" Katy writes…
Knee-hub: Functional Movement Knee Rehab
Published: Wed, 05/11/22
Hey, "It's possible to be more fit and agile now than you were twenty years ago" ~ Christiane Northrup, M.D., author of "Women's Bodies, Women's…
Last Day to Save!
Published: Fri, 04/29/22
"The less I did the less I was able to do. I became risk-averse and cautious about moving. I didn't want to lift things. Even simple tasks like doing…
Last 2 days for Discounted Registrations + "Flipping the Lid"
Published: Wed, 04/27/22
"Flipping your Lid" is psychiatrist Dr. Daniel Seigal's term for what happens when stress shuts down part of your brain." ~ Poonam Sharma, Ph.D Strong…
"The way we treat pain may be causing us harm" + New Yoga Registrations
Published: Wed, 04/20/22
"The way we treat pain may be causing us harm" ~ Sarah Berry Hey, Usually I use a short quote in the beginning of the post to highlight the latest…
Oh my gosh I did it again - the date is April 9!
Published: Wed, 04/06/22
Did it again! Sorry, there was the wrong date in the previous email. Again! The right date is April 9th Core Restore Masterclass - IN STUDIO!…