On Breath, Viruses, and Lung Movement
Published: Wed, 04/05/23
Hey, "Breath becomes compromised by stress, disease, and the environmental trappings of the progress; you can still breathe under this pressure, but…
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Published: Wed, 04/05/23
Hey, "Breath becomes compromised by stress, disease, and the environmental trappings of the progress; you can still breathe under this pressure, but…
Published: Wed, 03/15/23
Hey, Today is the last day to SAVE on all spring class registrations. Early bird prices end at midnight tonight. Pain Care Yoga - ONLINEStart here to…
Published: Mon, 03/13/23
Hey, I've received some e cellent questions about yoga classes, so I wanted to make sure I've answered all of them before the Early Bird Registrations…
Published: Wed, 03/08/23
Hey, "Of all the lifestyle changes that have been studied, regular physical e ercise appears to be one of the best things you can do to reduce your…
Published: Wed, 03/01/23
Hey, "We love many comforts, but our bodies are not well adapted to spending our days indoors in chairs, wearing supportive shoes, staring at books or…
Published: Wed, 02/22/23
Hey, "E ercise could build endurance, improve balance, and increase the number of activities in which you can participate without injury. E ercise…
Published: Wed, 02/15/23
Hey, "... but my knees are making this awful grinding noise..." ~ many, many, many people Last week I said that many of us with chronic pain feel like…
Published: Wed, 02/08/23
Hey, "We are more like gardens than machines. Gardens require the right conditions to grow and remain healthy. There are usually no screws to tighten…
Published: Wed, 02/01/23
Hey, "The balls help to flip the stress switch "off" by reducing tension and increasing circulation wherever they are rolled. The rolling and kneading…
Published: Fri, 01/27/23
Hey Tuesday turned busy and I totally forgot to send out Monday's class. Thanks to Beata who reminded me - here are both of this week's classes: PCY -…